Blueberry yam mud(lan mei shan yao ni )

Blueberry yam mud

Introduction:

"Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the functions of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ear and eyesight, helping the five zang organs, strengthening the muscles and bones, growing ambition and calming the nerves, and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, tiredness, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma, cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, and thirst Frequent urination, premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases. Blueberry contains the highest content of anthocyanins among 41 common fruits and vegetables in the world. Therefore, the world food and Agriculture Organization recommends blueberry as one of the five health foods in the world, known as "golden berry", "king of fruits", and "eyesight fruit" in Japan. Blueberries are also known as "oral skin cosmetics.". The anthocyanins in blueberry can improve skin elasticity, reduce skin diseases and wrinkles, even eliminate scars, remove color spots and whiten skin. The double protective effect of anthocyanins from the inside out can prevent the early appearance of skin wrinkles, and make the skin smooth and elastic for a long time. "

Production steps:

Step 1: prepare the required materials.

Step 2: wash the yam, peel it, cut it into pieces and put it on a plate. Pour water into the steamer and steam it over high heat for 20 minutes until the yam is soft.

Step 3: steam the yam until there is no hard core. If you can poke it through with chopsticks, you can take it out of the pot. Then put it into a bowl and press it into a more delicate mud shape with a spoon. Add light milk and salt.

Step 4: mix well.

Step 5: pour water into the pan, add blueberry jam and rock sugar.

Step 6: bring to a boil over high heat, turn to low heat and continue to cook until blueberry sauce and water become thick, pour out and cool.

Step 7: put the flower mounting mouth into the flower mounting bag, and then put the yam mud into the flower mounting bag.

Step 8: squeeze into the container and drizzle with blueberry sauce.

Step 9: the cold dish of blueberry and yam mud is ready.

Materials required:

Yam: 1 root

Blueberry Jam: 100g

Light milk: 100ml

Water: 100ml

Rock sugar: right amount

Salt: 3 G

Note: 1, cut yam and wash yam, it is best to wear rubber gloves to prevent the layer of yam mucus on the skin, causing skin itching. 2. Different varieties of yam, to choose soft taste yam. 3. You can also use taro to make this dish.

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: sweet

Chinese PinYin : Lan Mei Shan Yao Ni