Mixed salad(qing ban shi jin sha la )

Mixed salad

Introduction:

"There are many ways to make western style salad. Today, we make a simple and appetizing" mixed salad ". There are many kinds of materials for this salad, which can be adjusted according to your own preference. The method is also very simple and nutritious. It is a good appetizer in summer. The specific measures are as follows; "

Production steps:

Step 1: pour proper amount of olive oil into the pot and stir fry the minced garlic with warm oil.

Step 2: put the assorted vegetables, inclined noodles, shrimp meat, onion, etc. into the cooking basin.

Step 3: pour hot garlic oil into the basin.

Step 4: then pour in the right amount of apple vinegar.

Step 5: sprinkle in sugar and salt, then grind in black pepper by hand.

Step 6: mix the seasonings well and put the salad into the salad plate with shredded lettuce and purple cabbage.

Step 7: place the slices on both sides of the salad plate.

Step 8: Sprinkle the salad evenly with ripe pine nuts.

Step 9: serve with a little embellishment. (this is for four people).

Materials required:

Cooked inclined noodles: 100g

Spiced boiled kidney beans: 80g

Boiled brine shrimp: 100g

Red peppers: 80 grams

Diced yellow sweet pepper: 80g

Green sweet pepper: 80g

Boiled diced potatoes: 150g

Purple cabbage silk: 150g

Shredded lettuce: 200g

Cucumber slices: 100g

Shredded onion: 80g

Cooked pine nuts: 20g

Minced garlic: 25g

Olive oil: 30g

Apple vinegar: 15g

Black pepper: 3 G

Salt: 3 G

Sugar: 15g

Note: this salad features beautiful and fresh color, salty, sweet, sour and slightly spicy, delicious and nutritious, refreshing and appetizing. It can also be used as a side dish of barbecue, which will be more delicious and greasy. Warm tips: 1. When making salad, the material must be fresh, the operation process must be hygienic, and the food materials and utensils must be disinfected. 2. If apple vinegar is not available, it can be replaced by other vinegar. 3. If you don't have a hand mill, you can stir fry the black pepper and sprinkle on it. 4. Use pine nuts, walnuts, cashew nuts can be broken. 5. Purple cabbage shreds and lettuce shreds are used as the bottom vegetables of salad, so there is no need to flavor them in advance, because the permeated soup can make them tasty. This simple western salad with a large stir fry spoon is ready. This salad is the most suitable for barbecue. It can also be used as a drink before dinner. It is also a good weight loss food for women. It is nutritious and delicious, and has low calorie. It is for your reference!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Qing Ban Shi Jin Sha La