Honey roasted millet(mi kao ban su )

Honey roasted millet

Introduction:

"Bansu is also a kind of food that is close to the people and deeply loved by the people. In my family, both young and old people love Bansu very much. To make Bansu chicken, Bansu steak, Bansu mud or roasted and steamed Bansu, as long as you bring the word Bansu with you, you will surely be deeply welcomed by your family. Today, the tool I used for the transformation of Bansu is the electric cake stall. It's easy to use, time-saving and convenient. As long as the power on, brush oil, put on the tray, ha ha, mix and shake for 15 minutes, we can taste delicious Honey Baked millet. I also checked the nutrition of millet on the Internet, and then recorded a few simple and practical details for your reference. First, patients with diabetes should eat less or not, because the sugar content of chestnut is very high. Second, raw food also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals. It's not easy to eat too much, but it's not easy to digest. Third, it's better to treat chestnuts as snacks between meals, or cook them in meals, rather than eating a lot after meals, so as to avoid taking in too many calories, which is not conducive to maintaining weight. Fourth, it has a good curative effect on kidney deficiency, so it is also called "the fruit of kidney", especially for the elderly with kidney deficiency and loose stools. If you eat it often, you will get better. "

Production steps:

Step 1: wash the millet and soak in cold water for 10 minutes.

Step 2: drain the millet again.

Step 3: use scissors to cross the millet. The depth of the knife edge accounts for about one fourth of the millet.

Step 4: turn on and off the scone, add proper amount of salad oil. Touch with a scraper.

Step 5: put the board into the electric cake.

Step 6: power on and bake out the steam.

Step 7: after baking to the electric cake position, automatically jump to the position. Open the cover for micro inspection.

Step 8: add appropriate amount of honey water.

Step 9: mix well and taste well.

Step 10: cover again and bake (check twice during the process)

Step 11: when the millet is evenly opened, you can try whether it is well cooked, then you can cut off the power and eat it.

Step 12: Honey Roasted millet.

Materials required:

Plate millet: 1000g

Salad oil: 2 tbsp

Honey: 1 teaspoon

Note: the baking time depends on the size of the millet. During the baking time, the cover must be opened and the millet must be mixed.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: sweet

Chinese PinYin : Mi Kao Ban Su