Steamed pumpkin with five kernels(wu ren zheng nan gua )

Steamed pumpkin with five kernels

Introduction:

"As the saying goes, food is better than medicine. In the past two years, with the further study of vegetables by experts at home and abroad, it is found that pumpkin is not only nutritious, but also has the function of health care and disease prevention and treatment. Pumpkin itself contains special nutrients, which can enhance the body's immunity and prevent arteriosclerosis. It has been regarded as a special health vegetable in the world. Sesame is sweet in taste and flat in nature. It enters liver, kidney, lung and spleen meridians. It has the effects of enriching blood and eyesight, dispelling wind and moistening intestines, promoting body fluid and milk, benefiting liver and hair, strengthening body and anti-aging. It can be used to treat weakness, dizziness and tinnitus, high blood pressure, hyperlipidemia, cough, weakness, early white hair, anemia and yellow, lack of body fluid, dry stool, oliguria, hematuria, etc. Peanut has high nutritional value, rich in fat and protein. According to the determination, the fat content of peanut is 44% - 45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially contains the body's essential amino acids, promote brain cell development, enhance memory function. Pine nut is the seed kernel of Pinus koraiensis, also known as pine nut, sea pine nut, etc. It tastes sweet and warm. It has the functions of nourishing yin and moistening lung, beauty and anti-aging, and prolonging life. For lung dry cough, chronic constipation and other diseases. Walnut, originated in the Near East, also known as walnut, Qiang peach, almond, cashew nut, hazelnut and known as the world's famous "four big dried fruit". It can not only be eaten raw or fried, but also be used to extract oil and prepare cakes and candy. It is not only delicious, but also has high nutritional value. It is known as "long live fruit" and "long live fruit"

Production steps:

Step 1: prepare the material.

Step 2: peel the pumpkin and cut it into pieces. Put the peeled peanuts, walnuts and pine nuts on the pumpkin.

Step 3: Sprinkle black sesame and white sesame on pumpkin.

Step 4: put it into a steamer, boil it over high heat and steam for about 15 minutes.

Step 5: add water to the pan, add salt and starch and bring to a boil.

Step 6: pour the cooked juice into the steamed pumpkin.

Step 7: serve.

Materials required:

Pumpkin: 150g

Black Sesame: right amount

White Sesame: right amount

Peanuts: moderate

Pine nuts: right amount

Walnut meat: moderate

Salt: right amount

Starch: appropriate amount

Attention: pumpkin is warm in nature, and it is a vegetarian body. Eat less if the stomach is hot. Eat with caution if the pumpkin is mild in nature and full in Qi stagnation.

Production difficulty: simple

Process: steaming

Length: 20 minutes

Taste: sweet

Chinese PinYin : Wu Ren Zheng Nan Gua