Steamed bean curd with dried bean powder(gan dou jiao fen zheng fu ru rou )

Steamed bean curd with dried bean powder

Introduction:

"Cowpea, which can invigorate the spleen and remove dampness, clear away heat and toxin, replenish qi and regulate blood circulation, can increase appetite and promote insulin secretion. It is a good product for both food and medicine. The traditional diet in our country stresses that it is better to raise five grains than to lose beans, which means that five grains are nutritious, but without beans, it will lose balance. Cowpea provides easy to digest and absorb high-quality protein, appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients; B vitamins can maintain normal digestive gland secretion and gastrointestinal peristalsis function, inhibit cholinesterase activity, help digestion and increase appetite; vitamin C can promote the synthesis of antibodies and improve the body's health Cowpea phospholipid can promote insulin secretion and participate in glucose metabolism, so it is an ideal food for diabetics. Every summer, a large number of cowpeas come on the market, and the meat is tender. My mother-in-law always takes advantage of a good sunny day to dry a large number of dried cowpeas, because her grandson, my baby son, loved it very much. Every time I store it, when it comes to winter or when there are no cowpeas, it's called a beauty. Because it's hard to eat the love filled dried cowpeas outside. The rice noodle meat made from dried cowpeas and dried cowpea beans added to the meat, not only did not take away the delicious meat, but also enhanced the color. The dried cowpea sucks in the gravy, with the unique flavor of sufu, wrapped in rice flour, soft waxy, aftertaste, elastic teeth · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·

Production steps:

Step 1: cut pork into thick slices, add rose rot milk, mix well.

Step 2: pour in a little soy sauce, mix well and marinate for half an hour.

Step 3: soak dried cowpeas in warm water.

Step 4: prepare homemade steamed meat powder and rose sufu.

Step 5: self made steamed meat powder into the rose rot milk, add a little sugar flavor.

Step 6: soak cowpea, wash, cut into small sections, pour into rice flour.

Step 7: mix well and marinate for 10 minutes.

Step 8: marinate the meat slices with Sufu juice and coat them with steamed meat powder one by one.

Step 9: put the pieces of meat covered with rice flour evenly on the dried cowpeas.

Step 10: drizzle with a little rose rot milk; put into a pot and steam for 40 minutes until cooked.

Materials required:

Pork: 400g

Dried cowpea: appropriate amount

Rose rot milk: right amount

Homemade steamed meat flour: 80g

Sesame oil: right amount

Soy sauce: moderate

Black pepper: right amount

Precautions: 1. Cowpea should not be eaten too much to avoid abdominal distension. 2. Fresh cowpea should not be cooked too long to avoid nutrient loss. 3. The stored dried cowpeas often need to be dried in the sun, so as not to be affected by moisture and mildew.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: Maoxiang

Chinese PinYin : Gan Dou Jiao Fen Zheng Fu Ru Rou