Babao porridge for changing baby's teeth(wei bao bao huan ya zhun bei de ba bao zhou )

Babao porridge for changing baby's teeth

Introduction:

"There is a folk proverb that" if people eat beans for three money every day, why take medicine for years. "It means that if people eat beans every day, they can not only stay away from diseases, but also assist in the treatment of some diseases. We might as well to understand the characteristics of a variety of beans, so that according to their physical conditions, medicine and food dual-use. The nutritional value of beans is very high. Our traditional diet stresses that "five grains should be raised, and if you lose beans, it will be bad", which means that five grains are nutritious, but without beans, you will lose balance. Modern nutrition also confirmed that if you insist on eating beans every day, as long as 2 weeks, the human body can reduce the fat content, increase immunity and reduce the probability of disease. There are many kinds of beans, each of which contains different nutrients and therapeutic effects. Usually eat a few beans, understand the nutritional value of each bean, choose their own beans, more conducive to health. Hongdou Hongdou has the effects of clearing away heat and toxin, strengthening spleen and stomach, diuresis and detumescence, ventilation and removing vexation. It can treat adverse urination, spleen deficiency and edema, beriberiberi and so on. Li Shizhen called Hongdou "the valley of the heart". Red bean and carp soup can cure edema, beriberi, dysuria, liver cirrhosis, ascites and deficiency of complement; red bean and wax gourd soup is a good food therapy for systemic edema; red bean, lentils and coix seed can cure diarrhea; red bean, Forsythia suspense and Angelica Decoction can cure liver abscess; red bean, dandelion and licorice decoction can cure diarrhea, It can treat intestinal carbuncle, etc. Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness. Because most of the nutrients in black rice are concentrated in the black cortex, it is not suitable for finishing, and it is better to eat brown rice or standard third grade rice. Soybeans are rich in protein, fat, lecithin and vitamins. Compared with other foods, protein alone, soybean is 1 times more than lean meat, 2 times more than eggs and 1 times more than milk. According to research, saponin in soybeans can delay human aging; lecithin in soybeans can remove cholesterol on the wall of blood vessels and soften blood vessels; trypsin in soybeans has certain curative effect on diabetes; phosphorus content in soybeans is considerable, which is very beneficial to the brain and nerves; people with neurasthenia and physical weakness often eat it; iron rich in soybeans is of great benefit to patients with iron deficiency anemia Benefit. Black bean Chinese medicine believes that black bean is sweet and flat, has the effect of Tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxification, especially suitable for people with kidney deficiency. Black bean is rich in nutrition, known as "king of beans" and "flower of nutrition". Ancient health experts believe that: "every morning swallow 14 black beans, called the five viscera grain, to old age." Black beans have the functions of tonifying spleen and kidney, benefiting Yin and activating blood circulation, calming the nerves and improving eyesight, promoting dampness and removing dampness, clearing away heat and toxic substances. Taking black beans for a long time can also prevent skin from producing black spots and make skin tender and shiny. Kidney deficiency caused by low back pain, tinnitus can take 50 grams of black beans, 500 grams of dog meat cooked together, add seasoning. In addition, black beans are also known as "lady with black hair". The soya bean milk and tofu made from black beans are good food therapy for patients with early white hair and alopecia caused by kidney deficiency. Baby changed teeth, but the new teeth grow out, the old teeth have not dropped, had to go to the hospital to pull out. Our traditional diet stresses "five grains should be raised, and beans are bad", which means that five grains are nutritious, but without beans, it will lose balance. The baby doesn't like beans very much, so I have to think of this method and mix it into the porridge he must eat every day. "

Production steps:

Step 1: measure all kinds of beans

Step 2: wash the beans and soak for 3-4 hours

Step 3: put into the pot and cook for about 1 hour until the beans are soft and rotten

Step 4: clean the coarse cereals and rice

Step 5: pour into the pot and cook until thick

Step 6: add chopped chestnuts

Step 7: mix the lotus root powder with warm water to paste, and pour it into the pot

Step 8: boil again, remember to stir more, avoid paste bottom

Materials required:

Black beans: moderate

Red beans: moderate

Soybeans: moderate

Black rice: right amount

Soymilk measuring cup: right amount

Xiaomi: right amount

Corn dregs: right amount

Oatmeal: moderate

Rice: right amount

Chopped chestnuts: right amount

Lotus root powder: right amount

Note: beans should be soaked in advance, which is easier to be cooked; remember to stir the porridge when it is mature, and avoid pasting the bottom; adding lotus root powder can improve the taste, not only mellow, but also increase the viscosity of porridge, if not, you can also add a small amount of rock sugar;

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Wei Bao Bao Huan Ya Zhun Bei De Ba Bao Zhou