Brewed balsam pear soup(jian dan dian guo cai niang ku gua tang )

Brewed balsam pear soup

Introduction:

"Hot summer is coming, balsam pear has already occupied the vegetable market and become everyone's new favorite. I like bitter gourd from bitter to sweet, the green color is to let dry heat off, eat is cool. Before the online selection of the worst food, one of them is balsam pear. Some people can't get used to the bitter taste of balsam pear. I'm sorry if I like balsam pear. They don't understand the taste of balsam pear. So I decided to show the connotation of bitter gourd, O (∩)_ O ha

Production steps:

Step 1: cut the balsam pear into pieces and dig out the middle part

Step 2: Chop lean meat, mushrooms and garlic into small pieces

Step 3: stir lean meat with mushroom, garlic, salt and oil until well distributed

Step 4: put the hollowed out part of balsam pear into the prepared minced meat

Step 5: add water and oil into the pot and cook for 20 minutes

Materials required:

Balsam pear: 2

Lean meat: 350g

Mushroom: 250g

Garlic: right amount

Salt: right amount

Oil: right amount

MSG: right amount

Note: 1, balsam pear is most suitable for summer use, what efficacy does it have? A. balsam pear has the effects of clearing away heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and improving eyesight. You can eat more heat rash in summer. B the vitamin C content of balsam pear is very high, which can prevent scurvy. The effective components of C balsam pear can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has a certain anti-cancer effect. D momordicin in balsam pear is known as "fat killer", which can reduce the intake of fat and polysaccharide. 2. How to choose balsam pear? A the skin of balsam pear: the fruit tumor on its body is the key to judge the quality of balsam pear. The larger and fuller the particles on the outside, the thicker the pulp inside. On the contrary, if the appearance of the grain is very small, it is inside the bitter gourd pulp is also thinner. B color: when you choose, you should choose the bitter gourd with emerald green skin, which is relatively fresh. Some of the Yellow balsam pear is overgrown, not taste balsam pear should have, will be soft, no crisp feeling. C weight: the weight of balsam pear should be about 500g. This kind of bitter gourd has thick pulp and good taste, and its juice will be abundant. It is not recommended to choose smaller bitter gourd, because it will be very bitter. When you choose, you can choose the heavy and direct current one.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: bitter

Chinese PinYin : Jian Dan Dian Guo Cai Niang Ku Gua Tang