Stir fried bean curd with green pepper(qing jiao chao dou fu )

Stir fried bean curd with green pepper

Introduction:

"Tofu has the effects of high protein, low fat, lowering blood pressure, blood fat and cholesterol. It's a good food for both the old and the young, for health preservation and longevity

Production steps:

Step 1: prepare one rotten piece, one green onion and two green peppers

Step 2: cut tofu into small pieces, cut shallot into small pieces, and shred green pepper

Step 3: heat the oil in the pan to 60% heat, add diced tofu and fry until golden

Step 4: add onion, pepper and salt to stir fry

Step 5: add green pepper and stir fry for a while, then put MSG into the dish

Materials required:

Tofu: 500g

Green pepper: 2

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Zanthoxylum bungeanum: right amount

Note: when frying tofu, remember to stir or shake the pot, try to be light, so as not to break the tofu

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qing Jiao Chao Dou Fu