Rice noodles with water chestnut balls(ling jiao wan zi mi fen )

Rice noodles with water chestnut balls

Introduction:

"Water chestnut, also known as water chestnut, is a valuable health food. Water chestnut is rich in starch, protein, glucose, fat and a variety of vitamins, such as vitamin B1, vitamin B2, vitamin C, carotene, calcium, phosphorus, iron and other elements. Its nutritional value is comparable to other nuts. It does not contain fat that makes people fat. It has the function of reducing weight and building up body. It can tonify the spleen and stomach, strengthen the thighs and knees, strengthen the strength and Qi. The water chestnut porridge is good for the stomach and intestines, and can relieve internal heat. It is good for the elderly to eat frequently. "

Production steps:

Step 1: raw material drawing.

Step 2: smash the ginger and garlic with a knife, shell the water chestnut, wash the cabbage and rape, and set aside.

Step 3: wash the pan, add proper amount of water, add the balls, water chestnut, ginger and garlic, and heat them together.

Step 4: when the meatballs are cooked and large, add the cabbage and soften slightly.

Step 5: add Lycium barbarum and rape, add appropriate amount of seasoning after rape is ripe, turn off the fire and set aside.

Step 6: use another pot to boil water, add rice flour to boil water, do not take too long, rice flour is not delicious.

Step 7: take out and load the plate.

Step 8: pour the soup into the rice noodle bowl.

Materials required:

Guilin rice noodles: 500g

Meatballs: 200g

Water chestnut: 200g

Cabbage: one

Rape: one tree

Jiang: one piece

Garlic: four petals

Wolfberry: 10 capsules

Salt: right amount

Note: don't cook the rice noodles too well, or you will lose your chewiness.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Ling Jiao Wan Zi Mi Fen