Cold celery leaves(liang ban qin cai ye )

Cold celery leaves

Introduction:

"Celery leaves and stems contain volatile mannitol, which has unique fragrance, can enhance appetite, and also has health care effect. But when many families eat celery, they only eat stems but not leaves, which is very wasteful. Because the nutrient content of celery leaves is much higher than that of celery stems, nutritionists have tested 13 nutrient components of celery stems and leaves, and found that 10 indexes of celery leaves exceed those of celery stems. Among them, the content of carotene in leaves is 88 times that of stems, the content of vitamin C is 13 times that of stems, the content of vitamin B1 is 17 times that of stems, the content of protein is 11 times that of stems, and the content of calcium is 2 times that of stems. The nutritional value of celery leaves should not be ignored. Next time you eat celery, remember to keep the celery leaves. "

Production steps:

Materials required:

Celery leaf: 200g

Egg: 1

Salt: right amount

Ginger: right amount

Garlic: right amount

Vinegar: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Chili oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Liang Ban Qin Cai Ye