Refreshing and fragrant radish sprouts(shuang kou qing xiang luo bo miao )

Refreshing and fragrant radish sprouts

Introduction:

"Radish sprouts taste fresh and tender, unique flavor, rich in vitamin A, C and calcium, phosphorus, etc., can be used as soup, can be cold, is the summer table refreshing seasonal vegetables. This refreshing and fragrant radish seedling can not only relieve summer heat, but also has a good effect on weight loss. "

Production steps:

Step 1: prepare materials;

Step 2: select the fresh radish seedlings and rinse them with clean water;

Step 3: add sugar;

Step 4: pour in white vinegar;

Step 5: mix well with chopsticks.

Materials required:

Radish sprouts: 250g

White vinegar: right amount

Sugar: right amount

Note: radish seedling contains less calories, more cellulose, easy to produce a sense of fullness after eating, which are helpful to lose weight. Radish seedling can induce human body to produce interferon, increase body immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and fine fiber in radish seedling can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish seedling often can reduce blood lipid, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Radish seedling is a kind of traditional Chinese medicine. It is cool in nature and sweet in taste. It can eliminate stagnation, remove phlegm, clear away heat, lower Qi, and detoxify.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Shuang Kou Qing Xiang Luo Bo Miao