A delicious dish that can be made without cooking skills(ling chu yi ye neng zuo chu de mei wei shou si qie tiao )

A delicious dish that can be made without cooking skills

Introduction:

"Although eggplant is a home-made vegetable, it contains a variety of vitamins, fats, proteins, sugars and minerals. It is a good vegetable with good quality and low price. In particular, eggplant is rich in vitamin P (the content of 100 grams of purple eggplant is as high as 720 mg), which is not only outstanding in vegetables, but also out of the ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of microvessels and prevent small blood vessel bleeding. And eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, also has a positive significance for delaying human aging. Eggplant has a variety of ways and tastes delicious. But I still have some friends who are new to the kitchen. They all say that eggplant is not easy to make, and they need a lot of oil. So I made this delicious dish that won't fail. "

Production steps:

Step 1: raw materials: eggplant, coriander, garlic.

Step 2: wash the eggplant and divide it into two.

Step 3: steam in the steamer for 10 minutes.

Step 4: cut garlic and coriander into small pieces.

Step 5: add 1 / 4 teaspoon of salt and 1 teaspoon of soy sauce to the bowl and stir well.

Step 6: cool the steamed eggplant a little, tear it into strips and put it on the plate.

Step 7: drizzle the soy sauce evenly.

Step 8: add the spicy sauce, top with minced garlic, and then pour a little hot oil on the minced garlic.

Step 9: add the coriander powder and mix well.

Materials required:

Long eggplant: 2

Garlic cloves: 3

Coriander: 2

Raw soy sauce: 1 tbsp

Oyster sauce: 1 / 3 tbsp

Salt: 1 / 4 teaspoon

Spicy sauce: 1 tbsp

Note: poem phrase: 1: eggplant size and firepower are different, steaming time is also different, if chopsticks can easily pass through eggplant, it is ripe. 2: After steaming, it needs to be cooled slightly to tear, so as to avoid hot hands. 3: Garlic on top of eggplant, do not disperse, easy to pour oil. It can make the dishes full of garlic.

Production difficulty: simple

Technology: seasoning

Production time: half an hour

Taste: fish flavor

Chinese PinYin : Ling Chu Yi Ye Neng Zuo Chu De Mei Wei Shou Si Qie Tiao