30 minute vegetarian lunch - spinach bean porridge(fen zhong su shi wu can bo cai dou zi zhou )

30 minute vegetarian lunch - spinach bean porridge

Introduction:

"Ginger spinach is famous, delicious and nutritious. Today, it's made into such a form, with crispy toast, it's a meal. It's fast and tastes good. Big t began to eat less meat

Production steps:

Step 1: cook the beans until almost powdered. The time required varies according to the type of beans. I take this ordinary pot and keep boiling for 10 minutes, then it's completely powdered.

Step 2: remove excess water from cooked beans.

Step 3: finely chop ginger and garlic, and finely circle millet and pepper.

Step 4: wash the spinach and pass it in boiling water. Dry and cut into pieces.

Step 5: cook spinach with beans for 3 minutes, season with salt and pepper. If it's too dry, add some water. Then put it on a plate and drizzle it with lemon juice.

Step 6: heat the oil in a pan, add ginger, garlic and millet pepper, stir fry over low heat for 3 minutes. Pour it on spinach bean porridge and mix it when eating.

Materials required:

Lentils: 60g

Ginger: 5g

Garlic: 1 small petal

Yunnan millet pepper: 1-2

Spinach: 125g

Olive oil: 3 teaspoons

Lemon juice: right amount

Salt: right amount

Pepper: right amount

Note: with the brush of olive and garlic oil, baked crisp bread, very suitable. 1 clove of garlic, cut into powder, add a little salt with olive oil, if you like, add some thyme and other spices, mix well. Brush on both sides of the bread. Put the bread in the oven and bake until both sides are brown. Eat while it's hot.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Fen Zhong Su Shi Wu Can Bo Cai Dou Zi Zhou