Mung bean and tremella soup(lv dou yin er geng )

Mung bean and tremella soup

Introduction:

"Mung bean contains protein and phospholipid, which can stimulate nerves and increase appetite. It is necessary for many important organs of the body to increase nutrition. The polysaccharide in mung bean can enhance the activity of serum lipoprotein protease, hydrolyze triglyceride in lipoprotein, and achieve the effect of reducing blood lipid, so as to prevent coronary heart disease and angina pectoris. Mung bean contains a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol into cholic acid in the liver, accelerate the secretion of bile salts and reduce the absorption of cholesterol in the small intestine. Mung bean is rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition and protect the kidney. Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life. It is used to treat lung heat cough, lung dry cough, irregular menstruation, gastritis, constipation and other diseases. It can not only enhance the body's anti-tumor immunity, but also enhance the tumor patients' tolerance to radiotherapy and chemotherapy. It is also a good tonic, characterized by moistening but not greasy stagnation. It has the functions of invigorating the spleen and appetizing the stomach, supplementing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing away heat, and moistening dryness. It is a good tonic for patients with Yin deficiency and fire excess who are not affected by the warm and hot tonic such as ginseng antler. Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Tremella fuciformis is a kind of weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. High quality Tremella has the effects of strengthening essence, tonifying kidney, nourishing Yin, moistening lung, promoting body fluid, promoting eye cough, clearing and moistening stomach, tonifying qi and blood, strengthening heart and body, tonifying brain and refreshing, rejuvenating skin and beauty, prolonging life and anti-cancer. Mung bean and tremella soup, nourishing yin and moistening lung, clearing heat and detoxification, rejuvenating and beautifying

Production steps:

Step 1: prepare mung beans and Tremella.

Step 2: soak Tremella in advance and wash.

Step 3: put the tremella into the casserole and add some cold water; bring to a boil over high heat and simmer over low heat for 15 minutes.

Step 4: pour in the mung beans and simmer for 20 minutes.

Step 5: add rock sugar and cook until saccharified.

Step 6: add Lycium barbarum; stewed mung bean and tremella soup into a bowl, eat warm.

Materials required:

Tremella: 20g

Mung bean: 30g

Wolfberry: right amount

Rock sugar: 50g

Precautions: 1. It is not suitable to eat Tremella before going to bed to avoid the increase of blood viscosity. 2. Tremella can clear lung heat, and should not be used for exogenous wind cold. 3. Don't eat the stewed Tremella overnight. 4. Do not eat deteriorated tremella soup, it will cause poisoning.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Lv Dou Yin Er Geng