Three rice porridge(san mi zhou )

Three rice porridge

Introduction:

"[millet] is sweet, salty and cool in nature; it enters kidney, spleen and stomach channels; it tastes bitter and cold in nature. It has the effect of strengthening spleen and stomach, tonifying deficiency, harmonizing kidney, removing heat and detoxifying; it is mainly used for deficiency heat of spleen and stomach, nausea and vomiting, thirst and diarrhea. [glutinous rice] contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch. It is rich in nutrition. It is a kind of warm and strong food. It has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. [rice] also known as "rice". It is mainly divided into indica rice, japonica rice and sticky rice. Rice is flat in nature and sweet in taste. It has the functions of Tonifying the middle and nourishing the stomach, tonifying the essence and strengthening the mind, improving the hearing and eyesight, harmonizing the five zang organs, dredging the four channels, stopping trouble, relieving thirst and diarrhea

Production steps:

Materials required:

Rice: right amount

Glutinous rice: right amount

Xiaomi: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : San Mi Zhou