Honeyed walnuts, oil free, healthy snacks - Kwai Brown Amber Walnut(wu you jian kang de kuai shou ling shi hong tang hu po he tao )

Honeyed walnuts, oil free, healthy snacks - Kwai Brown Amber Walnut

Introduction:

Nuts are the essence of plants. They are rich in nutrients, especially oil, protein, minerals and vitamins. They are very effective in improving their health and health. But the biggest problem of eating nuts is also related to its high nutrition. Take the most common melon seeds as an example. There is a folk saying that "10 melon seeds, 1 drop of oil". Nuts have high calorie content, and it's easy to get angry if you eat more. Especially Kwai nuts snacks sold on the market, fried, fried, cream, salt and pepper, these are unhealthy foods with healthy banner, high oil, high salt and high calorie. They must eat less or simply do not eat. Otherwise, our small body can not live in hold. It's the safest and healthiest to make snacks at home. This is almost indisputable. Find a free weekend, or one day after dinner digestion gap, half an hour or so can make a delicious snack, to relieve the mouth of a few weeks of greed, how to think is a good thing

Production steps:

Step 1: after washing the walnuts, spread them evenly in a flat plate, put them in the microwave oven, heat them high for 3 minutes, take them out and turn them over to heat them evenly. Take it out and let it cool. The walnuts will become crisp.

Step 2: put brown sugar without granules into the non stick pot, add appropriate amount of water, and boil over low heat.

Step 3: cook until the nuts are crisp and brown.

Step 4: keep the heat low and turn the walnuts slightly with a shovel to avoid sticking to the pot. Brown sugar water will become more and more sticky.

Step 5: when the brown sugar water is almost dry, sprinkle sesame seeds and continue to turn gently.

Step 6: after the brown sugar water is completely dried, pour the walnuts on the baking paper (or any utensil that is not easy to stick, such as a plate with thin oil). After cooling, a sweet and delicious oil-free healthy snack will be ready!

Materials required:

Walnut: right amount

Brown sugar: right amount

Water: moderate

Sesame: right amount

Note: good Amber Walnut placed in a sealed can, can maintain a few weeks are still crisp. Because the use of brown sugar, sugar than more simple flavor, but also better for girls. Every day pinch a few, throw into the mouth, crisp sweet honey, no longer envy the little squirrel!

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Wu You Jian Kang De Kuai Shou Ling Shi Hong Tang Hu Po He Tao