Stir fried citron melon with fermented bean curd(fu ru wen ban fo shou gua )

Stir fried citron melon with fermented bean curd

Introduction:

"Warm mix" refers to the processing of raw materials, usually by blanching, then adding seasonings, and then mixing them well on the table. Warm mix is suitable for the warm and cold spring and autumn. Citron melon is rich in nutrients in melon vegetables, and regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein, calcium and minerals in cucumber and other health food is also 3-2 times lower than that in other health food. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function

Production steps:

Step 1: peel off the outer layer of chayote and wash.

Step 2: cut the washed Bergamot into shreds.

Step 3: heat up the frying pan, add a little oil to heat it, stir fry the shredded melon, and put it in a large bowl to cool slightly.

Step 4: Chop garlic into mashed garlic, wash coriander and cut into sections, and cut red rice into small circles.

Step 5: prepare some Sufu juice and put the chopped garlic and pepper into the Sufu juice bowl.

Step 6: add soy sauce and monosodium glutamate and mix well to form a sauce bowl.

Step 7: put coriander into the big bowl of melon, pour the flavor juice on the shredded melon, mix well and serve.

Materials required:

Bergamot: 450g

Sufu: 30g

Oil: right amount

Salt: right amount

Garlic: right amount

Coriander: moderate

Spicy red rice: moderate

Soy sauce: right amount

MSG: right amount

Note: don't stir fry for a long time, keep the taste crisp. The amount of red rice and Sufu depends on your taste.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Fu Ru Wen Ban Fo Shou Gua