Purple potato porridge(zi shu zhou )

Purple potato porridge

Introduction:

"Purple sweet potato is rich in protein, 18 kinds of amino acids which are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. Anti fatigue, anti-aging, blood, enhance the body's immunity, remove free radicals in the body, prevent the occurrence of cancer. Eating more is good for your health! Try this purple potato porridge

Production steps:

Materials required:

Purple potato: 1

100g: Rice

Water: moderate

Sugar: right amount

Wolfberry: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zi Shu Zhou