Fried egg with oyster mushroom(ping gu chao ji dan )

Fried egg with oyster mushroom

Introduction:

"Pleurotus ostreatus is rich in nutrients, amino acids and minerals. Pleurotus ostreatus contains a variety of vitamins and minerals, which can improve human metabolism, enhance physique, regulate autonomic nerve function and so on. Therefore, it can be used as nutrition for weak patients, and has curative effect on hepatitis, chronic gastritis, gastric and duodenal ulcer, chondrosis, hypertension and so on. It also has a certain effect on reducing blood cholesterol and preventing urethral calculi, and plays a regulating role in women's climacteric syndrome. Traditional Chinese medicine believes that Pleurotus ostreatus is warm in nature and sweet in taste. It has the effect of chasing wind and dispersing cold, relaxing muscles and activating collaterals. It is used to treat lumbocrural pain, numbness of hands and feet, obstruction of muscles and collaterals, etc. The proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the body's immune function. The nutritional value of egg protein is second only to breast milk, and its amino acid composition is closest to that of human tissue protein, so its absorption rate is particularly high. In addition, egg yolk also contains lecithin, vitamins and minerals. These nutrients help to improve the function of the nervous system. Therefore, egg yolk is a better brain strengthening and intelligence benefiting food. "

Production steps:

Step 1: beat the eggs in a bowl, add a little salt and beat well.

Step 2: remove the roots and roots of Pleurotus ostreatus, wash the sediment, and then tear it into strips by hand. Cut green onion and set aside.

Step 3: heat the frying pan, heat the oil, fry the eggs, and beat them into small pieces with a shovel.

Step 4: heat up the oil in another pan and stir in the scallion.

Step 5: add the mushroom and stir fry for a while until cooked.

Step 6: stir fry the oyster mushrooms with proper amount of salt.

Step 7: add a little pepper and stir well.

Step 8: pour in the scrambled eggs and stir well.

Materials required:

Eggs: 3

Mushroom: 150g

Oil: right amount

Salt: right amount

Scallion: right amount

Pepper: right amount

Note: 1, eggs eat oil, fried eggs to put more oil. 2. Mushrooms must be fried thoroughly before eating.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ping Gu Chao Ji Dan