Light tonic in autumn(qiu ji dan bu zhi ma su ya )

Light tonic in autumn

Introduction:

"The main ingredient of this sesame crisp duck, bean curd skin, is the layer on which the boiled soybean milk floats after it is still, which has high nutritional value. According to the theory of traditional Chinese medicine, tofu skin is smooth in nature and sweet in taste. It has the functions of clearing heat and moistening lung, relieving cough and eliminating phlegm, nourishing stomach, detoxifying and stopping perspiration. Tofu skin is rich in nutrition, high in protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium, molybdenum, etc., which are necessary for human body. Children's eating can improve their immunity and promote their physical and intellectual development. Long term consumption can prolong the life of the elderly. Especially for pregnant women during the postpartum period, it can not only quickly restore health, but also increase milk. Bean curd skin is easy to digest and absorb. It is a good food for women, young, old and weak. Tofu skin contains a lot of lecithin to prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it also contains a variety of minerals to supplement calcium to prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly. The stuffing is made up of fungi, carrots and bamboo shoots. It is nutritious and tastes better than meat without meat. It's not only full but also nutritious. It's a good tonic in autumn. "

Production steps:

Materials required:

Tofu skin: 10 pieces

Mushroom: 4

Carrot: Half Root

Bamboo shoots: 1

Pleurotus eryngii: 1

Black and white sesame: right amount

Flour: right amount

Salt: 3G

Sugar: 1g

Pepper: 1g

Soy sauce: 15ml

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Qiu Ji Dan Bu Zhi Ma Su Ya