Spinach omelet(bo cai ji dan bing )

Spinach omelet

Introduction:

"Spinach is not only rich in carotene and iron, but also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains a considerable amount of protein, every 0.5 kg spinach is equivalent to the protein content of two eggs. Spinach is also rich in enzymes. Traditional Chinese medicine believes that spinach is sweet and cool, which can nourish blood, stop bleeding, collect Yin and moisten dryness. Therefore, it can prevent constipation and make people radiant. The combination of eggs and spinach is very nutritious and suitable for children and the elderly

Production steps:

Step 1: blanch spinach.

Step 2: Chop

Step 3: add a handful of goldfish.

Step 4: beat the eggs into liquid.

Step 5: put the chopped spinach and goldfish into the egg liquid, add appropriate amount of salt and stir well.

Step 6: fry a little oil in a hot pan until golden on both sides.

Materials required:

Spinach: moderate

Canary: moderate

Eggs: right amount

Note: many people love to eat spinach, but it must be noted that spinach can not be cooked directly, because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is advisable to blanch it with boiling water first, then stir fry it.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Ji Dan Bing