Stir fried sweet corn with Pleurotus eryngii(xing bao gu chao tian yu mi )

Stir fried sweet corn with Pleurotus eryngii

Introduction:

"Pleurotus eryngii and corn are two very beneficial ingredients for the elderly. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Similarly, corn is rich in cellulose, which can not only stimulate intestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate intestinal endotoxin excretion. "

Production steps:

Step 1: wash and dice Pleurotus eryngii.

Step 2: wash and dice the pepper and carrot, peel and slice the garlic.

Step 3: thaw the sweet corn.

Step 4: put proper amount of peanut oil into the frying pan, add garlic and saute until fragrant..

Step 5: smell garlic, add diced carrots, stir fry evenly.

Step 6: remove the corn kernels and stir fry for half a minute.

Step 7: add the diced Pleurotus eryngii and stir fry with 1 spoonful of salt until the Pleurotus eryngii is soft.

Step 8: add diced peppers and continue to stir fry until the peppers are cut off.

Step 9: add 1 teaspoon of soy sauce, half a teaspoon of soy sauce seasoning, stir fry evenly over high heat, then out of the pot

Materials required:

One Abalone Mushroom

Sweet corn: 100g

Pepper: 1

Carrot: 1 / 3 root

Garlic: right amount

Salt: 1 teaspoon

Raw soy sauce: 1 teaspoon

Soy sauce: 1 / 2 spoon

Peanut oil: right amount

Note: 1. Carrots are rich in vitamin A, and vitamin A is fat soluble, so you should put it first. 2. If there is oil consumption, it will be more delicious to use oil instead of soy sauce. 3. The corn kernels I used were cooked before and then peeled and frozen. If you use fresh corn kernels, stir fry a little more.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xing Bao Gu Chao Tian Yu Mi