Purslane in mashed garlic sauce(suan ni ma zhi ma chi xian )

Purslane in mashed garlic sauce

Introduction:

"Portulaca oleracea, also known as mashengcai, changmingcao, wuxingcao, guazicai, dimalacai, etc., is a kind of wild vegetable that Chinese people like to eat since ancient times. Portulaca oleracea can clear away heat and toxin, promote diuresis and dampness, disperse blood and swelling, remove dust and sterilization, diminish inflammation and pain, stop bleeding and cool blood, promote dampness and sweat. In particular, many people don't know the effect of sweat collection. For those who often love to sweat, hot night sweats at night, especially children with spleen deficiency night sweats, it's better to eat more purslane. Purslane is commonly used in the treatment of diarrhea. Purslane into the heart, can qingxinhuo. Entering lung meridian can disperse lung heat. "Huangdi Neijing" said: all pain, itching and sores belong to the heart. The lung dominates the skin. That is to say, all kinds of carbuncle, ulcer and wet ringworm are related to heart fire and lung heat. Purslane not only clear heart fire, but also disperse lung heat, its detoxification effect is not only blood, but also skin, both internal and external treatment. Autumn is the harvest season for purslane. Come and eat more

Production steps:

Step 1: material preparation.

Step 2: remove the roots of purslane and wash it.

Step 3: boil water in the pot, add purslane and scald it.

Step 4: remove the purslane immediately.

Step 5: Purslane several times cold water, wash away the mucus, the last time with a cool open, squeeze water.

Step 6: cut a large section for use.

Step 7: mix the sesame juice with vinegar, soy sauce, salt and a little purified water.

Step 8: wash red pepper and cut into small sections.

Step 9: peel and mash the garlic.

Step 10: put Portulaca oleracea into the plate and pepper.

Step 11: add mashed garlic.

Step 12: pour the sesame juice and mix.

Materials required:

Purslane: 300g

Hemp juice: 2 teaspoons

Red pepper: 2

Garlic: 1 head

Vinegar: 1 teaspoon

Salt: 1 teaspoon

Raw soy sauce: 1 teaspoon

Precautions: purslane is a cold product, which can cause diarrhea due to weak spleen and stomach, cold, diarrhea and pregnant women's diet; avoid eating with pepper and the powder; do not eat with turtle, otherwise it will lead to indigestion, food poisoning and other diseases. Pregnant women, especially those with habitual abortion, should not eat purslane; purslane has the function of abortion.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Suan Ni Ma Zhi Ma Chi Xian