Stir fried garlic sprouts with Chieh qua(jie gua chao suan miao )

Stir fried garlic sprouts with Chieh qua

Introduction:

"People in Guangdong and Guangdong like to eat Chieh qua, which is tender, smooth, light and hot. Chieh qua has low sodium and fat content in melon vegetables, so eating it often can play a role in reducing weight! Therefore, Chieh qua is very popular in our daily life, whether it's fried food or soup. "

Production steps:

Step 1: peel and wash Chieh qua, cut in half, wash garlic seedlings and drain

Step 2: cut the Chieh qua into thin pieces and put them into the dish

Step 3: cut garlic seedling into several sections for standby

Step 4: heat the cooking oil in the pot, pour in the garlic sprouts and stir fry until fragrant

Step 5: add sliced Chieh Qua and stir fry constantly

Step 6: stir fry Chieh qua slices over high heat until soft, change color, add appropriate amount of salt

Step 7: add the right amount of soy sauce to improve the taste, and prepare to take out the pot

Step 8: turn off the fire, take out and load the dish

Materials required:

Chieh qua: half cut

Garlic seedlings: 4

Salt: right amount

Soy sauce: right amount

Note: Chieh qua itself is fresh and simple, do not need to put too much seasoning, otherwise the original taste will be covered.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jie Gua Chao Suan Miao