Stir fried Pleurotus eryngii with green pepper(qing jiao su chao xing bao gu )

Stir fried Pleurotus eryngii with green pepper

Introduction:

"To tell you the truth, Pleurotus eryngii is not often cooked in my family. It's not that I don't like it, but it's inconvenient to buy a dish. Today, I specially asked my father to buy some for me when he went to the supermarket. In the evening, I cooked the fried Pleurotus eryngii with green peppers in person. It takes patience to tear the Pleurotus eryngii into thin strips by hand. In my mother's words, "I've finished all the dishes, and you haven't finished tearing the Pleurotus eryngii". There's no way. It really takes some work to taste the delicious Pleurotus eryngii. "

Production steps:

Step 1: prepare the Pleurotus eryngii. The other one has been torn into strips by hand.

Step 2: after tearing the Pleurotus eryngii for 5 minutes, it's not very slow.

Step 3: prepare diced onion and green pepper.

Step 4: heat the pan and pour in the oil. Heat the pan and cool the oil. Saute the onion until fragrant.

Step 5: pour in the shredded Pleurotus eryngii and stir fry.

Step 6: add green pepper and stir fry for a while.

Step 7: season with salt, black pepper and soy sauce.

Step 8: stir fry evenly, then out of the pot.

Step 9: finally sprinkle a little chicken essence and stir fry evenly to get out of the pot.

Materials required:

Pleurotus eryngii: 3

Green pepper: 1

Onion: right amount

Salt: 2G

Black pepper: 1g

Old style: half a spoonful

Chicken essence: appropriate amount

It is rich in protein, magnesium, protein, immunity, etc. Pleurotus eryngii has the effect of reducing blood fat, cholesterol, promoting gastrointestinal digestion, enhancing immune ability, preventing cardiovascular disease and so on. 1. Removing fat and reducing blood pressure Pleurotus eryngii can soften and protect blood vessels, and reduce blood lipid and cholesterol in human body. 2. To improve immunity, Pleurotus eryngii protein is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies. 3. Xiaoshi Pleurotus eryngii is helpful to the secretion of gastric acid and digestion of food, which is suitable for the treatment of food retention.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Jiao Su Chao Xing Bao Gu