Yiyang Health food "mini mini pancake"(yi yang yang sheng mei shi mi ni xiao hu bing )

Yiyang Health food "mini mini pancake"

Introduction:

"Spring" is the season when everything recovers and Yang rises. The earth began to wake up slowly, gradually showing the vitality of all things. At this time, in nature, all Yang Qi begins to rise, and human beings are no exception. If at this time, violate the objective laws of nature, people will be sick! "Spring", people should try their best to natural to release their Yang. For example, it's better for boys not to wear hats, and girls not to cross their heads, wear thick headscarves and tie beautiful sheep's tails, so as to release as much of the Yang accumulated in their bodies as possible. In this way, you will get the perfect combination of human and nature, away from disease! In this season, to maintain personal hygiene and indoor and environmental hygiene. Try to wash your head every other day to keep your skin unobstructed, so as to welcome and absorb the Hunyuan Spirit given by nature. Boys should have a natural hairstyle and try not to apply oil and hair gel to their hair. Girls should show people with elegant hair style, such as short hair or long hair with shawl. They should make it natural and elegant. They should not add any burden to their hair and make themselves feel fresh all the time. This is the best regimen! "Diet", to light, eating high content of vitamins, cellulose food is good, meat consumption than in winter to halve. Eat more fruits and vegetables every day, especially green leafy vegetables, which are the most nutritious in this season. For example, spinach, leek, gaicai, celery and cabbage, etc., to do in every meal on the table must be a vegetable of this kind. Staple food should be mainly coarse cereals, such as oatmeal, whole wheat flour, corn flour, beans and other cereals, and should be eaten every other day as far as possible. Daily breakfast can drink a small bowl of oatmeal porridge, that is the most ideal thing, but also the best nutrition! Today, we will make a "mini mini pancake" which is the most suitable for spring. Although it's a kind of local food, it's the most nourishing! I remember that when I first entered the gourmet column, I once introduced the "big pancake" of Beijing suburb food. After that journal was published, it was very popular with foreign Chinese food lovers. During that time, my e-mail box was full day by day, which made me feel overwhelmed! Finally, I really feel sorry for you, but I had to close it, ha ha! This time, the "pancake" was changed from big to small, and then it was delicately made and displayed to you. Before introducing this kind of delicious food, first roughly introduce the nutritional value of the raw materials. Corn flour can be divided into Topaz and white corn flour. Corn contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose and so on. It has many health functions, such as lowering blood pressure, lowering blood lipid, anti arteriosclerosis, preventing colorectal cancer, beauty, delaying aging and so on. It is also the most suitable product for diabetics. It is also a coarse grain with high nutritional value that cannot be replaced by rice and wheat. Leek has the functions of strengthening the stomach, defecating, refreshing, stopping perspiration and astringency, tonifying the kidney and Yang, and strengthening the essence. In traditional Chinese medicine, leeks are also called "Aphrodisiac herb", and some leeks are called "Aphrodisiac herb"

Production steps:

Step 1: corn flour, water, leeks, shrimp, eggs, salt, chicken essence, sesame oil, cooking oil.

Step 2: clean the leeks first.

Step 3: mix corn flour with 40-50 degrees warm water.

Step 4: make the noodles a little dry.

Step 5: then cover with a wet towel and relax for 30 minutes or 1 hour.

Stir fry the shrimps until fragrant.

Step 7: cut the leeks and put them into the fried egg pot.

Step 8: season with a little salt and chicken essence.

Step 9: pour a little sesame oil and cooking oil into the basin to improve the taste and keep the leek green without oxidation and discoloration.

Step 10: put another raw egg into the basin and mix well.

Step 11: take a small piece of loose corn dough and rub it round. Put it into the electric pancake pan and press it flat. After pressing it flat, use a shovel to round the pancake. Each pan can be baked with four pancakes.

Step 12: cover the pan and bake the pancake.

Step 13: when the bottom of the pancake changes color slightly, put leek stuffing on it and spread evenly.

Step 14: because the inner groove of the electric cake pan is shallow, when the cover of the cake pan is covered, the upper cover must not touch the stuffing. If the deep groove cake pan is used, these problems will not exist. If you use the old style cake pan, you can use chopsticks or wooden shovel to hold the upper cover high, so that the upper cover is suspended for baking. The baking time is very short, and it only takes 1 minute for the egg liquid to solidify (if the upper cover touches the filling, it will stick to the cover, and the pancake will not be beautiful).

Step 15: leeks are easy to cook, and can be put on the plate in a minute.

Materials required:

Corn flour: 300g

Water: 240ml

Leek: 300g

Dried shrimps: 30g

Eggs: three

Salt: 2G

Chicken essence: 2G

Sesame oil: 2G

Cooking oil: 20g

Note: xiaojibing features: beautiful color, green surface, crispy bottom, delicious taste, spring food, Yiyang Health. Warm tips: 1, with warm water and flour, can make dry corn flour can quickly run through, dough soft just easy to operate. However, do not use boiling water to hot, it will make the dough sticky, taste bad, the water temperature should not exceed 60 degrees. 2. Filling must put some cooking oil, in order to maintain the fresh green of leeks, because, after putting salt in leeks, the internal iron element is very easy to oxidize, and it will change color when encountering air. With a little oil and filling, it will play a sealing role, and leeks will not change color when isolated from air. 3. If the first production or corn flour is dry and difficult to shape, you can use the iron can scalp to make a round mold or semicircular cutter in advance, and cut off the extra part of the pancake, which will make the pancake round and beautiful. The thickness of the cake should be 3 mm. If it's too thick, it won't be crispy. The pancake is still crispy and delicious. 4. It can also be made in a frying pan. The top cover of the electric cake pan can be suspended, which is easy to use. It can better control the distance between the cover and the cake. The pancake is beautiful.

Production difficulty: ordinary

Craft: Skills

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Yi Yang Yang Sheng Mei Shi Mi Ni Xiao Hu Bing