Blueberry taro paste(lan mei yu tou gao )

Blueberry taro paste

Introduction:

"Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, the content of fluorine is high, which can clean teeth, prevent caries and protect teeth. The rich nutritional value can enhance the immune function of the human body, and can be used as a staple food for the prevention and treatment of cancer. Taro contains a kind of mucin, which can produce immunoglobulin or immunoglobulin after being absorbed by human body, which can improve the body's resistance. Taro is really nutritious, so recently I like to eat taro very much. I hope you can learn more about the latest development of taro and make your life full of health! This blueberry taro paste is healthy and has no addition. By steaming, it can bring nutrition storage to cooking

Production steps:

Step 1: choose fresh taro and fresh blueberry jam!

Step 2: I wish blueberries could be cheaper, so I can make my own jam!

Step 3: peel the taro and wash it in water!

Step 4: cut the taro into even small pieces. I like to make it into small rectangular pieces!

Step 5: put all the taro into the plate at the same time, and put it into the steamer to steam it!

Step 6: put water into the steamer!

Step 7: cover the cover!

Step 8: put in the raw taro!

Step 9: close the lid and start! Healthy nutrition is being steamed little by little!

Step 10: pour blueberry jam into a small bowl!

Step 11: spoonful is cute! Elf!

Step 12: pour in a small amount of mineral water to dilute the blueberry jam!

Step 13: diluted blueberry jam, delicious feeling!

Step 14: at this time, the taro is steamed, hee hee, no aroma, very elegant feeling! Great love!

Step 15: select the steamed taro cubes from many taro Conglin and put them on the plate! At this time, taro is very soft, we must take it with care!

Step 16: pour the paste taro with the blueberry jam!

Step 17: blueberry taro paste is made. Do you like it? Pay attention to it if you like it!

Materials required:

Taro: moderate

Mineral water: moderate

Blueberry Jam: right amount

Note: Note: 1. The taro must be steamed for more than 20 minutes, because only in this way can it be steamed. Although the taro is well cooked, it must be well cooked to ensure that the nutrition can be best absorbed and protect the stomach at the same time; 2. The process of cutting taro must be careful, because the taro has a lot of starch content and is slippery, so it must be careful; 3 For steamed taro will be soft, so put it gently when you put it on the plate!

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Lan Mei Yu Tou Gao