Most suitable for summer to eat ~ milk purple sweet potato Coix red bean cake(zui shi he xia ji chi de nai xiang zi shu yi mi hong dou bing )

Most suitable for summer to eat ~ milk purple sweet potato Coix red bean cake

Introduction:

"Job's tears red bean porridge's efficacy and function the main efficacy of job's tears red bean porridge is to remove dampness, which can remove moisture in the body. It is very suitable for people with heavy moisture in summer. It can be eaten as a meal. It is a good product for removing dampness and strengthening spleen. Job's tears, known as "job's tears seed" in traditional Chinese medicine, is listed as the top grade in Shennong materia medica classic. It can treat dampness, benefit intestines and stomach, eliminate edema, strengthen spleen and stomach, take it for a long time, lighten body and replenish qi. Red bean, known as "Chixiaodou" in traditional Chinese medicine, also has obvious diuretic, detumescence, spleen and stomach effects, because it is red, red into the heart, so it can also tonify the heart. Modern people have great mental pressure, heart qi deficiency, improper diet, less exercise, spleen deficiency and excessive dampness. Not only to dispel dampness, but also to tonify the heart, but also to strengthen the spleen and stomach, not job's tears and red beans. The purpose of boiling it into porridge is to make its effective ingredients fully absorbed by the human body, without any burden on the spleen and stomach. About job's tears and red bean "detumescence" effect, also very interesting. We must not think that swelling is edema. If you look at today's people, at least five or six of them are fat, which is also called bloated. In the view of traditional Chinese medicine, obesity or edema means that there is moisture in the body. Water can not flow with Qi and blood, stay in the body between cells, so that the human body expands rapidly. Edema is like this, so is obesity. It's just a matter of degree. The medicine or food with strong dampness dispelling property can dispel the stagnant water in the human body, which can also reduce the swelling. Therefore, the treatment of edema must use red beans, and practice has proved that Coix red bean porridge has a good weight loss effect, not only can lose weight, but also not hurt the body, especially for the elderly obese, the effect is particularly good. Dampness pathogen is the root of all kinds of chronic and intractable diseases, and coix seed and red bean decoction is the best medicine for dampness pathogen. I usually give patients after prescription, always ask them to pay attention to some matters in daily life, one of the most said is to go back to boil Coix red bean soup as tea. For the patients who do not have this condition, I will let them cook congee with Coix and red beans as the staple food for dinner. Job's tears red bean porridge has an advantage, that is, how to boil it will not be sticky and thick. At the bottom, there are always rotten red beans and job's tears. The top is light red soup, and most of the active ingredients of job's tears and red beans are in the soup. When we cook porridge, we put more water into it. The soup will be enough for us to drink for half a day. It can be used as tea Job's tears red bean porridge method: Job's tears and red beans by 2:1 with good (about the number of it). Wash and soak Adlay and adzuki beans overnight. Put all the ingredients into the pot, add water and bring to a boil over high heat. Change the low heat to cook until the Coix is well done. When drinking, you can add some rock sugar or brown sugar. In addition to red bean and job's tears porridge, you can learn more about the nature and taste of various foods, draw inferences from one instance, add and subtract by yourself, and form more diet prescriptions suitable for your own constitution. In this way, food can really become a good health product. For example: dark complexion, lack of spirit, even palpitation, sleepiness, empty heart: Adlay red beans and longan irritable insomnia, or face rash, acne: Adlay red beans and Lily, lotus seed stomach cold pain, poor appetite, fear of cold: Adlay red beans and ginger kidney deficiency: Adlay red beans and black beans beriberiberi: Adlay red beans and soybean cough: Adlay red beans and pear Loss of appetite, emaciation: coix seed red bean plus yam diarrhea, abdominal pain, diabetes: coix seed red bean plus pumpkin body deficiency, premature ejaculation, spermatorrhea, nocturia too much: coix seed red bean plus Euryale ferox pregnant women: reduce coix seed, add a small amount of Astragalus, Codonopsis pilosula pregnant women: reduce coix seed, add jujube, millet, brown sugar important tips: it is said that when boiling coix seed red bean porridge, add a handful of rice, taste better The road is more beautiful. I advise you not to do so, because rice contains moisture, and red beans and job's tears are dehumidification, once added into the rice, it is equal to adding moisture, although the taste may be better, but it is not good for health, just because that a handful of rice, all red beans and job's tears will be in vain, no effect. "

Production steps:

Step 1: appropriate amount of red beans and coix

Step 2: add water to the rice cooker

Step 3: red bean home appropriate amount of rock sugar.

Step 4: open the lid during cooking. If there is too much water, open the lid to cook. If there is not enough water, add some boiling water.

Step 5: peel and crush the purple potato after steaming.

Step 6: stir fry glutinous rice flour over low heat until yellowish. Do not need to add water or oil, open a small fire slowly fry for a few minutes, quickly stir fry, avoid glutinous rice paste at the end.

Step 7: add the fried glutinous rice flour to the purple potato. The ratio of glutinous rice flour to purple potato was 1:2

Step 8: add the right amount of milk.

Step 9: knead into glutinous rice flour purple potato dough.

Step 10: knead the red bean paste into a ball, and the glutinous rice flour and purple potato noodles into a ball the same size as the bean paste ball.

Step 11: wrap the bean paste dough with purple sweet potato and glutinous rice dough.

Step 12: pack all the dumplings in turn.

Step 13: put the wrapped dough into the moon cake grinding tool.

Step 14: boil in cold water and steam for 5-6 minutes. Because the glutinous rice is very sticky, so I spread anti stick paper.

Step 15: let it cool for a while and taste better! If you can't finish it at one time, you can put it in the refrigerator.

Materials required:

Job's tears: right amount

Red beans: moderate

Purple potato: right amount

Glutinous rice flour: right amount

Rock sugar: right amount

Milk: moderate

Note: 1. When boiling red beans, open the lid to see the water in the beans. If there is more water, you can remove some. If there is less water, add a little boiled water. After the beans are boiled and blossomed, put rock sugar. The amount of rock sugar depends on your taste. 2. If the abrasives stick to the glutinous rice skin, you can touch a small amount of glutinous rice flour on the ball to prevent it from sticking. 3. Steam for 5-6 minutes without steaming too long.

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Zui Shi He Xia Ji Chi De Nai Xiang Zi Shu Yi Mi Hong Dou Bing