The healthiest way to eat -- eggplant juice mixed with eggplant(zui jian kang de chi fa qie zhi ban qie zi )

The healthiest way to eat -- eggplant juice mixed with eggplant

Introduction:

"Eggplant juice mixed with eggplant is a little tongue twister. Eggplant juice is tomato sauce. It's not only delicious but also healthy to add tomato sauce to tomato juice. There are many ways to eat eggplant, but most of them are cooked at a high temperature and for a long time. They are not only greasy, but also have a great loss of nutrition. The loss of vitamin in fried eggplant was more than 50%. Of all the ways to eat eggplant, mashed eggplant is the healthiest. First of all, the heating time of eggplant puree is the shortest, and it only needs to be steamed in high fire, so the nutrition loss is the least. Secondly, mix eggplant with the least oil. After steaming eggplant and tearing it into strips, just pour a little sauce. Finally, mixed eggplant is the best way to absorb nutrients, because it does not need to peel eggplant, which contains a lot of bioactive substances. The best sauce for eggplant is olive oil, garlic and a little salt. There is no doubt that olive oil is a healthy oil, and garlic powder has the effect of sterilization and anticancer

Production steps:

Step 1: 1. Ingredients: 2 strips of dried shrimps with tomato juice 1 tbsp garlic 4 ginger 4 slices corn starch seasoning: Lard right amount olive oil right amount Heinz tomato sauce 3 tbsp salt right amount chicken essence right amount sugar right amount shisan Xiang few raw pumping right amount

Step 2: I cut the eggplant into sections in advance and steam it directly on the pot.

Step 3: when steaming eggplant, we wash garlic, ginger and shrimps and cut them into small pieces.

Step 4: heat in a pan, add lard, saute garlic, and pour in a little water or soup.

Step 5: pour starch into the ketchup and add a little water.

Step 6: bring the soup to a boil and pour in the soy sauce.

Step 7: season with salted chicken essence and sugar.

Step 8: pour in the sauce.

Step 9: pour olive oil into the pan and pour in thirteen spices.

Step 10: let the juice cool, tear it into strips, pour in the juice and sprinkle with garlic.

Materials required:

Tomato juice: 2

Shrimp: 1 tbsp

Garlic: 4 cloves

Ginger: 4 slices

Corn starch: right amount

Lard: right amount

Olive oil: right amount

Heinz ketchup: 3 tbsp

Salt: moderate

Sugar: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Thirteen incense: a little

Note: when steaming eggplant, wrap it with plastic film to avoid water vapor. The steam will make the eggplant black and discolor.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Zui Jian Kang De Chi Fa Qie Zhi Ban Qie Zi