Fried chicken liver with colorful vegetables(cai shu chao ji gan )

Fried chicken liver with colorful vegetables

Introduction:

"Chicken liver: rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron, which is the most commonly used food in blood tonic food. The content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and is of great significance to skin fitness. Suitable crowd: common people can eat it. People with anemia and those who often work in front of computers are especially suitable. Sweet pepper: rich in vitamin C and B and carotene, it is a strong antioxidant and can resist cataract, heart disease and cancer. The redder the sweet pepper, the more nutritious it is, and its vitamin C content is far better than other citrus fruits, so it is more suitable to eat raw. Suitable for people: gum bleeding, retinal hemorrhage, low immunity, and diabetic patients

Production steps:

Materials required:

Chicken liver: moderate amount

Yellow sweet pepper: right amount

Carrot: right amount

Peas: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Edible oil: right amount

Soy sauce in soy sauce

Salt: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Cai Shu Chao Ji Gan