Braised beans(hong men dou jiao )

Braised beans

Introduction:

"Cowpea, also known as cowpea, is flat, sweet, salty and non-toxic. Cowpea contains protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, B vitamins and niacin. It has the effect of regulating the middle Qi, strengthening the spleen and tonifying the kidney. It has certain curative effect on all diseases of urinary system. "

Production steps:

Step 1: prepare the ingredients you need

Step 2: what ingredients do you need

Step 3: remove the tendons and wash the beans, break them into small sections by hand, or cut them with a knife, and drain the water.

Step 4: slice the pork

Step 5: flatten the garlic and ginger with a knife. Slice and shred if you like

Step 6: put the oil into the hot pot. When the oil temperature is 70%, add the beans and stir fry until half cooked. Pour in the colander

Step 7: leave a little oil in the original pan, saute with ginger and garlic until fragrant, add the meat slices and fry until discolored

Step 8: add beans, soy sauce, salt and soup

Step 9: cover, simmer until cooked, turn to high heat, add monosodium glutamate, and thicken with cornstarch

Step 10: take out the pot and put it on the plate

Materials required:

Beans: 250g

Lean pork: 150g

Ginger: right amount

Garlic: right amount

Soy sauce: 1 tablespoon

Edible oil: 750g (about 50g)

MSG: 1 / 3 tsp

Salt: right amount

Soup: right amount

Raw powder: appropriate amount

Note: beans should not be cooked for too long. On the one hand, it will cause nutrition deficiency. Don't eat too much at a time. On the other hand, it will produce flatulence.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hong Men Dou Jiao