Boiled cabbage with dried shrimp(xia gan zhu bai cai )

Boiled cabbage with dried shrimp

Introduction:

"Dried shrimp is a kind of food with rich protein and high nutritional value, in which vitamin A, carotene and inorganic salt are relatively high. According to traditional Chinese medicine, sea shrimp is sweet, salty and warm in nature. It has the effects of appetizing and resolving phlegm, tonifying qi and strengthening yang, supplementing qi and dredging milk, etc. it has certain curative effect on kidney deficiency, impotence, aching waist and knees, muscle and bone pain, etc. The elderly often eat dried shrimps, which can prevent their own osteoporosis caused by calcium deficiency. Winter is the season for eating Chinese cabbage. Chinese cabbage, known as "the king of dishes", is said to be put forward by Mr. Qi Baishi. Chinese cabbage can be used for relieving fever, relieving vexation, dredging intestines and stomach, nourishing stomach and promoting fluid, relieving vexation and thirst, diuresis and defecation, clearing heat and detoxification; it can be used for cough due to lung heat, constipation, erysipelas and lacquer sores. Eating Chinese cabbage often can prevent vitamin C deficiency (scurvy). Chinese cabbage is suitable for almost everyone. Patients with lung heat, cough, constipation, kidney disease, abdominal distension and fever should eat more Chinese cabbage, and women should also eat more. "

Production steps:

Step 1: wash two slices of Chinese cabbage, carrot, black fungus and shrimp

Step 2: tear the black fungus into small pieces, slice the carrot, and soak the dried shrimp in a little

Step 3: cut the cabbage into strips

Step 4: put the cabbage in the oil pan and stir fry it quickly

Step 5: add carrot, dried shrimp and black fungus

Step 6: a few drops of cooking wine

Step 7: stir fry with 1 teaspoon salt

Step 8: add proper amount of water and simmer for 3-4 minutes

Step 9: take out the pot and put it on the plate

Materials required:

Dried shrimps: four or five

Cabbage Gang: two

Pickled carrot: half

Black fungus: a little

Vegetable oil: 1.5 teaspoons

Salt: one teaspoon

Cooking wine: a few drops

Note: 1. Shrimp is hair. It is not suitable to eat shrimp for those with chronic diseases or when the fire is strong due to yin deficiency. 2. Chinese cabbage is cold, stomach cold, abdominal pain, loose stool and dysentery should not eat more. Rotten Chinese cabbage can't be eaten.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xia Gan Zhu Bai Cai