Making bean curd at home
Introduction:
"Bean curd is also one of my favorite breakfasts. I thought it was very difficult before, but I found that it was really simple after I made it, and the nutrition was more abundant. The bittern can be changed as I like. Bean curd is not only delicious, but also rich in nutrition. The main ingredient of bean curd is soybean. The protein content of 500 grams of soybean is equivalent to 1500 grams of eggs or 6000 grams of milk , or 1000 grams of lean pork. And rich in vitamins and minerals. Therefore, soybean is known as the "king of beans". Soybean does not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of atherosclerosis, prevent heart disease, soybean also contains a kind of trypsin inhibitor, it has a certain effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. Soybeans contain lecithin, which is an important part of brain cells. Eating soybeans often has an important effect on increasing and improving brain skills. "
Production steps:
Materials required:
Soybeans: moderate
Auricularia auricula: right amount
Lean meat: moderate
Lactone: appropriate amount
Water: moderate
Oil: right amount
Salt: right amount
Cooking wine: moderate
Starch: appropriate amount
Soy sauce: right amount
Old style: moderate
Scallion: right amount
Garlic: right amount
Chili oil: right amount
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: several hours
Taste: Original
Chinese PinYin : Zai Jia Qing Song Zuo Dou Fu Nao
Making bean curd at home
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