Chinese yam and Lily stewed pig's feet(yang yan qing huo liang tang shan yao bai he bao zhu ti )

Chinese yam and Lily stewed pig's feet

Introduction:

"The Mid Autumn Festival and the National Day are approaching, and everyone is busy preparing for the festival. However, no matter how you celebrate the festival, you can't do without eating. What's the reason that Chinese people have something to do with eating? It doesn't seem to matter anymore. What's important is that by celebrating a festival, we can enrich our monotonous life, let our friends and relatives get together, and enhance our long-term relationship. Then we can use our more relaxed mood and more energy to work. Because of this, after working hard, you can take a vacation and have a rest. Many delicious food can also be tasted. Those who don't have time to show their culinary skills can also take this opportunity to show off. On the one hand, they can have a good health, and on the other hand, they can create a warm feeling of home through festivals. In fact, festivals are the same for big and small people. Jingchu today launched one of the best dishes for the double festival, Chinese yam and Lily stewed pig's feet. The double festival is just in autumn. It's easy to get angry in autumn, and my husband is no exception. He's also a little angry recently. So he prepared such a good soup, which can not only eliminate the fire, but also nourish the face and moisturize the skin. It's fun to kill two birds with one stone

Production steps:

Step 1: soak dried lily in advance, wash and set aside. (wash fresh)

Step 2: wash and peel the yam, and cut it into pieces with hob; hob cutting: roll the raw material and cut it into pieces. To cut the hob pieces well, you must master three points: first, straight knife cutting; second, the angle between the raw material and the knife is between 45-60 degrees; third, you must roll the raw material once for each cut piece, and the rolling range depends on the size of the block you want to process, generally rolling the raw material by one third Week.

Step 3: Sprinkle the cut pig's hooves with salt, knead and wash them clean, so as to remove the pig's hoof flavor better; put the cleaned pig's hooves and ginger slices in cold water, stew them in high heat, and change them to low heat for one and a half hours (add cold water, so as not to affect certain elements of pig's hooves);

Step 4: skim the foam at any time to avoid affecting the taste.

Step 5: after an hour and a half, put in the yam pieces, and boil them in a large heat. Then cook them in a small heat for about half an hour.

Step 6: pour in the lily and cook over high heat for about 15 minutes. (the main purpose of this process is to make the pig's hooves more milky)

Step 7: when the pot is good, add appropriate amount of refined salt, chicken essence and pepper, stir well, then turn off the heat and enjoy the soup.

Step 8: [nutritional value]: < br > < br > pig feet, also known as pig feet and pig hands, are rich in collagen protein, which can prevent dry skin, enhance skin elasticity and toughness, and is a beauty saint to reduce wrinkles and delay skin aging.

Yam is not only rich in dietary fiber, can lose weight, but also nourish the skin, prevent dryness, but also has the effect of strengthening the spleen and lung, stomach and kidney, kidney and essence, ear and eye, five viscera, bones and muscles, long mind, and longevity.

Step 9: in addition to starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have a good nutritional function, but also have a certain preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. It has the effects of nourishing the heart and calming the nerves, moistening the lung and relieving cough, beautifying the face, preventing cancer and anticancer. It is very beneficial to the weak people after the disease.

Stewed pig's feet with yam and Lily: it has the functions of nourishing skin, clearing fire, moistening skin and Tonifying Qi.

Materials required:

Yam: right amount

Lily: right amount

Pig's hoof: right amount

Water: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Precautions: [warm tips of Jingchu]: Pig's feet need to be boiled in cold water to avoid affecting some elements; yam skin is easy to cause skin allergy, so it's best to peel it, and don't touch the hands after cutting yam, wash them several times at once, otherwise they will scratch and itch, or peel with gloves; make soup with casserole: casserole is made of soil, and won't mix with food The chemical reaction of the nutrients in the soup needs low heat and slow work. It has good heat preservation and is not easy to paste. The soup is very delicious.

Production difficulty: Advanced

Technology: pot

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Yang Yan Qing Huo Liang Tang Shan Yao Bai He Bao Zhu Ti