Cool salad in summer(xia ri qing shuang liang ban cai )

Cool salad in summer

Introduction:

"In the hot summer, I often have no appetite, but I don't know what I want to eat when I look at all kinds of dishes, and I often feel no taste in my mouth. The best dish is a cool dish. It's sour and sweet, but it suddenly makes you have a big appetite, the taste buds bloom, and the food becomes very fragrant. Summer, is to eat more appetizer cold dishes, both nutrition, and will not gain weight, very suitable for people who need to lose weight Oh

Production steps:

Step 1: prepare mung bean sprouts and clean them with water.

Step 2: cut the carrot into small pieces.

Step 3: wash cucumber, do not peel, cut into thin silk.

Step 4: prepare a little bamboo shoots.

Step 5: wash ginger, do not peel, cut into pieces.

Step 6: shred green pepper and red pepper (no picture for red pepper).

Step 7: peel and shred potatoes.

Step 8: prepare most of the water in the pot and bring to a boil.

Step 9: after boiling, add shredded carrots, mung bean sprouts, shredded bamboo shoots and shredded potatoes. Turn well and blanch for 2 minutes.

Step 10: after blanching, put it in the sieve basket, move it to the tap, rinse it with cold water, and then control the water.

Step 11: add salt, sugar, chicken essence and pepper, pour rice vinegar and sesame oil, add a small amount of mustard oil according to your taste, add shredded mustard, sprinkle with shredded red pepper, and finally use shredded squid with honey sauce to decorate.

Materials required:

Potatoes: 1

Carrot: right amount

Bamboo shoots: right amount

Cucumber: 1

Mung bean sprouts: moderate

Qing: one for each

Ginger: right amount

Spicy shredded squid in honey sauce: appropriate amount

Shredded mustard: right amount

Right amount: red pepper

Salt: right amount

Sugar: right amount

Rice vinegar: right amount

Sesame oil: appropriate amount

Mustard oil: 2 drops

Chicken essence: appropriate amount

Pepper: right amount

Note: delicious, sour and sweet, slightly spicy and delicious, nutritious, refreshing and pleasing to the eye, it is really a cool dish in summer.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: sweet and sour

Chinese PinYin : Xia Ri Qing Shuang Liang Ban Cai