Stir fry in lotus pond(he tang xiao chao )

Stir fry in lotus pond

Introduction:

"Lotus root can clear away heat and generate fluid, cool blood and stop bleeding; lotus seed can clear heart and spleen, nourish heart and tranquilize mind and improve eyesight; water chestnut can clear away heat and relieve heat, replenish qi and strengthen spleen. It has the effect of clearing away heat, invigorating the spleen and calming the nerves. It is suitable for summer consumption. If combined with carrots and peas, it can make people bright in sight and crisp in taste. It is suitable for people with poor appetite in hot summer. When lotus root and water chestnut are just in season and fresh, they can be fried in their own kitchen in their spare time. It's also a kind of enjoyment to eat the taste of summer

Production steps:

Materials required:

Tender lotus root: a festival

Water chestnut: 10

Lotus seed: one

A handful of peas

Carrot: a small piece

Salt: right amount

Oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : He Tang Xiao Chao