Cold black fungus(liang ban hei mu er )

Cold black fungus

Introduction:

"It takes 10 minutes to make summer dishes, which are simple and delicious, appetizing and eating. Auricularia auricula is a famous mountain treasure, which can be eaten, medicated and supplemented. Chinese people eat it for a long time on the table. It has the reputation of "meat in vegetables" and is known as "black treasure in Chinese food" in the world. The colloid in Auricularia auricula can absorb the dust and impurities remaining in the human digestive system and discharge them out of the body, so as to clear the stomach and cleanse the intestines. The iron content of Auricularia auricula is very rich, so eating Auricularia auricula often can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia. It is especially suitable for pregnant women

Production steps:

Step 1: prepare materials.

Step 2: add a little dry starch into Auricularia auricula, soak and rinse.

Step 3: blanch it with boiling water, then cool it to keep it crisp.

Step 4: fire on the pot, when the oil is four minutes hot, add pepper, after the fragrance, take out pepper grain, turn off the fire.

Step 5: pour in minced garlic and green pepper while it's hot, and use the waste heat to burst out the fragrance.

Step 6: pour soy sauce, vinegar, salt and sugar into a small bowl to make sauce, then pour into the fungus and mix well.

Step 7: refrigerate for a while, it will taste better.

Materials required:

Auricularia auricula: 100g

Starch: right amount

Wolfberry: moderate

Garlic: right amount

Green pepper: one

Vinegar: right amount

Sugar: right amount

Salt: right amount

Soy sauce: moderate

Note: black fungus with a little dry starch soaking, help to wash out the dirty matter.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Hei Mu Er