Pleurotus roseus and broccoli(mei gui ji gu xi lan hua )

Pleurotus roseus and broccoli

Introduction:

Production steps:

Step 1: break off Agaricus blazei mushrooms, break broccoli into small pieces, wash and blanch in boiling water; slice sausage and steam; slice scallion and dice garlic

Step 2: heat the pan, pour oil, saute shallot and garlic, pour in Agaricus blazei and stir well

Step 3: add rose Sufu and Sufu juice, stir well

Step 4: pour in the blanched broccoli, add salt and pepper, stir fry slightly

Step 5: pour in the steamed sausage and stir fry evenly

Materials required:

Broccoli: 1

Agaricus blazei: 100g

Sausage: right amount

Garlic: 2 cloves

Shallot: a period

Rose Sufu: 1 piece

Oil: 1 teaspoon

Salt: right amount

Pepper: right amount

Note: Sufu is generally high in salt and purine content. Patients with hypertension, cardiovascular disease, gout, kidney disease and peptic ulcer should eat less.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Mei Gui Ji Gu Xi Lan Hua