Red bean and tremella lotus seed soup(hong dou yin er lian zi geng )

Red bean and tremella lotus seed soup

Introduction:

"I bought a fresh lotus seed yesterday. After peeling the lotus seeds, they look very good. I feel that the lotus seed is very demoralized, and the green lotus heart is very beautiful and clear, so the heartburn has not been removed. Although the lotus heart is slightly bitter, it is still healthy to eat bitter occasionally. Last night, I soaked red beans and Tremella in water for a night. Get up early in the morning, cook a bowl of sweet soup, drink and beautify, clear the heart, remove the fire, and keep healthy. "

Production steps:

Step 1: soak red beans and Tremella in water for one night, peel lotus seeds, slice red dates and remove dates.

Step 2: pour the red beans into the casserole, add appropriate amount of water and bring to a boil.

Step 3: after boiling red beans, add Tremella fuciformis, lotus seed, jujube and medlar in turn, and then continue to cook.

Step 4: put proper amount of rock sugar into the boiled materials and continue to turn the heat down.

Step 5: cook over low heat until the beans are rotten, then put into a bowl.

Materials required:

Red beans: 100g

Lotus seed: 50g

Tremella: 20g

Dahongzao: 20g

Wolfberry: 5g

Rock sugar: 30g

Note: red beans are soaked in advance, so boiling water is OK

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Dou Yin Er Lian Zi Geng