Summer cold dish(cui ban hei mu er xia ri liang cai )

Summer cold dish

Introduction:

"It was cold black fungus. The stock of Auricularia auricula is not very much, so it's matched with some shredded cucumbers. It's also crisp, and it's very suitable to match. Ha ~ it's a dish full of summer flavor. Soak Auricularia in advance, as long as you mix a juice, it can be solved in 5 minutes. Cucumbers are low in calories, only 15 calories per 100g, less than 1% of the daily intake, and Auricularia auricula is only 21 calories per 100g. The nutrition of the two ingredients is not mentioned. In terms of their calories, this dish is healthy enough. Grey is often suitable for girls who lose weight

Production steps:

Step 1: prepare materials.

Step 2: soak Auricularia auricula 20 minutes in advance.

Step 3: soak Auricularia auricula and tear the small flower.

Step 4: blanch the fungus in boiling water for 30 seconds, remove it, and then add a cold boiled water.

Step 5: Chop garlic and dried pepper.

Step 6: cut the cucumber and set aside

Step 7: put the fungus and cucumber into the container and add half of the garlic.

Step 8: mix 1.5 teaspoon of soy sauce, 1.5 teaspoon of oyster sauce, 1 teaspoon of vinegar, salt and sugar, add 1 teaspoon of hot water to make juice.

Step 9: pour the juice on the fungus.

Step 10: hot pot oil, dry pepper and garlic stir, stir until the garlic is yellow.

Step 11: pour hot oil, garlic and pepper on the fungus.

Step 12: last drop of sesame oil.

Materials required:

Auricularia auricula: 10

Cucumber: Half Root

Garlic: 1

Dried pepper: 1

Black Sesame: right amount

Vinegar: a spoonful

Sugar: a spoonful

Raw soy sauce: 1.5 spoonful

Oyster sauce: half a teaspoon

Olive oil: right amount

Note: if the cucumber cutter and chopping board are not specially used for cutting cooked food, they should be scalded with boiling water. After blanching, a cold water can keep the taste crisp. Black sesame decoration, can be replaced by white sesame, can also not put. You can put more pepper on the spicy ones.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Cui Ban Hei Mu Er Xia Ri Liang Cai