Corn soup with minced meat(rou mo yu mi geng )

Corn soup with minced meat

Introduction:

"This soup is made of fresh meat, milk and corn. It tastes delicious. It not only has protein and coarse grains, but also has a faint smell of milk, the sweetness of corn and the delicacy of minced meat. It is very suitable for babies. There are many advantages to eating corn. Corn not only contains a variety of vitamins, but also has the greatest contribution to human beings. It is rich in lutein and zeaxanthin (a kind of carotene) which dye corn golden. Although they are not nutrients, they are more effective than nutrients. They are powerful antioxidants, which can protect the light sensitive area called macula in the eyes and prevent macular degeneration Age related macular degeneration and cataract. The macula is located in the center of the retina and controls vision. Due to aging, macular fat oxidation, damage and destruction, macular degeneration, vision loss, and even blindness. Lutein and zeaxanthin with its strong antioxidant effect, can absorb the harmful light into the eyeball, maintain the health of the macula. But it should be noted that only yellow corn has lutein and zeaxanthin, but not white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn. "

Production steps:

Step 1: wash the corn kernels and set them aside.

Step 2: chop the lean meat into minced meat, cut the chives well, beat the eggs into egg liquid and set aside.

Step 3: heat up the frying pan, heat up the oil and stir fry the minced meat for a while.

Step 4: add a large bowl of water and add the corn kernels.

Step 5: add some salt.

Step 6: add the milk to boil.

Step 7: add the starch and thicken.

Step 8: pour in the egg liquid, boil and turn off the heat. Put it into a bowl and sprinkle with chives.

Materials required:

Lean pork: 100g

Corn kernels: 150g

Fresh milk: 100g

Egg: 1

Oil: right amount

Salt: right amount

Starch: appropriate amount

Chives: right amount

Note: this soup has meat and milk, no need to put MSG, chicken essence and other condiments.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Rou Mo Yu Mi Geng