Ten minute breakfast series [2] - Ruby mixed vegetable egg steak(shi fen zhong zao can xi lie hong bao shi za shu dan pai )

Ten minute breakfast series [2] - Ruby mixed vegetable egg steak

Introduction:

"The biggest feature of this egg pie is its taste. The taste of eggs baked and stewed in low heat is very tight, and it tastes tough and delicious. Put purple cabbage, add some crisp, enhance the sense of hierarchy. It's very juicy to bite the heated tomato! In terms of taste, it is sweet and fresh with corn, full-bodied with eggs, and fragrant with vegetables, which is very delicious. Of course, nutrition is not ambiguous. As breakfast, corn provides carbohydrates, eggs provide protein, and vegetables increase cellulose and vitamins. It's definitely a fast and delicious nutritional breakfast. If you like, try it. The vegetables in it can be changed according to your own preference. You can put carrots, potatoes or spinach, asparagus, green vegetables and so on. If you want to have meat flavor, put some fried bacon or sausage is also very offensive

Production steps:

Step 1: prepare the materials: corn kernels, 3 eggs, purple cabbage, small tomatoes

Step 2: beat the eggs and add some salt.

Step 3: put the oil in the pot, heat the oil, add the corn kernels and stir fry. (less oil, eating too greasy food in the morning is bad for your health)

Step 4: stir fry corn kernels for 2 minutes and add sugar

Step 5: add pepper, salt and stir well.

Step 6: after the corn is fried, spread the corn kernels evenly at the bottom of the pot, and then pour in the scattered egg liquid.

Step 7: add the diced purple cabbage and spread the tomatoes

Step 8: turn the fire to a low one and cover it. This will speed up the maturation time of the egg liquid. The egg will be ready in about 3 minutes.

Materials required:

Eggs: right amount

Tomato: right amount

Corn: moderate

Purple cabbage: right amount

Sugar: right amount

Salt: right amount

Pepper: right amount

Note: some friends will have doubts about 10 minutes, so I'll give you a calculation: 1. The processing time of corn, purple cabbage, small tomatoes and scattered eggs is 3 minutes. 2. Stir fry corn for 2 minutes 3. Deal with egg liquid and put small tomatoes on it. Because it is fried slowly over low heat, you don't have to worry about pasting the pot. It takes 3 minutes 4. So 323 = 8 minutes. Eating this with milk, soybean milk, juice, steamed bread and bread is quite rich and nutritious. It can make you work or study all day. Rich colors can make you energetic and have an appetite

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Shi Fen Zhong Zao Can Xi Lie Hong Bao Shi Za Shu Dan Pai