Simple, nutritious, delicious and healthy(jian dan ying yang mei wei jian kang pei gen xiang cai juan )

Simple, nutritious, delicious and healthy

Introduction:

"Although there are no such words as bean curd skin, carrot and egg in the title, in fact, these dishes are the main characters of this dish. Why not add them? It's obvious, because the title is too long:). Today's dishes are simple, flexible and varied. They taste great and they won't be fat

Production steps:

Step 1: wash all the vegetables you will use and set aside. Put 2 eggs into a bowl and break them up.

Step 2: put a little oil on the pan and spread the eggs into the skin.

Step 3: fry the bacon directly in the pan.

Step 4: cut the bean curd skin into suitable strips, put it into boiling water and cook for a while.

Step 5: put the boiled tofu skin into cold water for one time, then remove and filter the water.

Step 6: cut bacon, carrot and egg skin into shreds.

Step 7: spread the bean curd skin on the cutting board, put the prepared vegetables on one end and roll them up.

Step 8: scald with shallot to bind tofu skin roll, and then put it on the plate. Prepare your favorite dip when eating. Today I mainly use soy sauce. It tastes great when I dip it.

Materials required:

Tofu skin: appropriate amount

Eggs: 2

Bacon: two

Carrot: right amount

Coriander: moderate

Soy sauce: right amount

Sesame oil: right amount

Zanthoxylum oil: right amount

Sesame: right amount

Note: Ingredients: tofu skin side dishes: 2 eggs, 2 bacon, 2 carrots, right amount of coriander, right amount of seasoning: soybean sauce, sesame oil, pepper oil, sesame 1, the vegetables wrapped in tofu skin can be changed according to their own preferences. 2. Bundle bean curd skin vegetables can also choose kelp silk, leeks and so on. Tofu skin is rich in nutrition, high in protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium, molybdenum, etc., which are necessary for human body. Children's eating can improve their immunity and promote their physical and intellectual development. Long term consumption can prolong the life of the elderly. Especially for pregnant women during the postpartum period, it can not only quickly restore health, but also increase milk. Bean curd skin is easy to digest and absorb. It is a good food for women, young, old and weak.

Production difficulty: simple

Craft: Skills

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Dan Ying Yang Mei Wei Jian Kang Pei Gen Xiang Cai Juan