Crucian carp tofu soup
Introduction:
"Crucian carp soup not only tastes delicious, but also has a strong tonic effect, which is very suitable for pregnant women, the elderly and the weak after the disease. Crucian carp is rich in protein and low in fat. Lactating mothers often eat crucian carp, which can promote lactation and replenish nutrients needed by infants in time. However, the fat content of breast milk is not too high, which will not lead to infant diarrhea. Therefore, crucian carp is an excellent diet for pregnant women. "
Production steps:
Materials required:
Crucian carp: 500g
Tofu: 1 piece
Mushroom: 4
Scallion: 1 / 3 (sliced)
Ginger: 1 small piece (shredded)
Garlic: 3 slices
Chicken soup: 1 bowl
Cooking wine: 2 tablespoons
Salt: right amount
Chicken essence: appropriate amount
Vegetable oil: right amount
matters needing attention:
Production difficulty: ordinary
Process: boiling
Production time: one hour
Taste: salty and fresh
Chinese PinYin : Ji Yu Dou Fu Tang
Crucian carp tofu soup
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