Broccoli with garlic(suan rong xi lan hua )

Broccoli with garlic

Introduction:

"Broccoli, scientific name cauliflower, commonly known as green cauliflower, broccoli, cauliflower, Italian kale, cauliflower, etc., is a variety of Brassica species in Cruciferae, which takes green flower ball as product, and its edible part is tender and fat flower stem with flower bud group. Its origin is along the Mediterranean Sea. Broccoli tastes fresh, delicious and memorable... Broccoli is rich in nutrients, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli contains 3.5-4.5 grams of protein, which is three times as much as cauliflower and four times as much as tomato

Production steps:

Step 1: prepare a piece of broccoli and a few cloves of garlic

Step 2: clean the broccoli and cut it into small pieces

Step 3: add appropriate amount of water to the pot and bring to a boil. Bring to a boil and pour in broccoli water

Step 4: cool water after broccoli is watered

Step 5: peel garlic and pat it into minced garlic

Step 6: add proper amount of cooking oil to the pot, heat, add garlic and stir fry until fragrant

Step 7: pour in the broccoli and stir fry. Add some salt

Step 8: add a proper amount of chicken essence to improve the flavor before leaving the pot

Step 9: add the finished product drawing

Materials required:

Broccoli: one

Garlic: how many cloves

Salt: right amount

Chicken essence: appropriate amount

Note: 1. Broccoli should not be cooked too long when it is watered. Too bad cooking will affect the taste and shape

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: onion

Chinese PinYin : Suan Rong Xi Lan Hua