Tuna ham and egg sandwich(jin qiang yu huo tui jian dan san ming zhi )

Tuna ham and egg sandwich

Introduction:

"Compared with the southern cities, the Northeast in June is cool and suitable, especially when there is a summer rain every few days, and the days in and after the rain are very fresh. In this weather, traveling with people you like, friends and family, and taking some homemade simple meals, whether it's close to mountains and rivers or traveling by car, will make you feel better. Sandwiches have been the first choice for breakfast and travel meals ever since they appeared. It's especially easy to make them at home. Whether it's eggs, ham, vegetables or fish, it's delicious no matter how you make them. Compared with the food sold in the outside store, the ingredients you put in are good and can be very rich. I feel depressed when I think that the cake shop only sells a small piece of non ignited leg and two pieces of vegetable leaf sandwich. Pink tuna and ham, white and yellow fried egg chips, plus purple cabbage, such nutritious ingredients are sandwiched in snow-white bread slices, with green lettuce leaves. It's really delicious to have a bite ~ ~ make a delicious tuna ham fried egg sandwich, make your breakfast table or travel food box shine ~ ~ "

Production steps:

Step 1: wash the lettuce and drain.

Step 2: heat the frying pan and add a little olive oil. When the oil temperature rises, beat in the eggs and fry until the protein solidifies.

Step 3: turn over and fry for a few seconds until the yolk is set.

Step 4: let the fried egg cool and cut into small pieces.

Step 5: wash the purple cabbage and cut it into small pieces.

Step 6: cut the ham into small pieces.

Step 7: take out canned tuna, break it into pieces, and put it into a bowl with fried eggs, ham and purple cabbage.

Step 8: add proper amount of salad dressing and black pepper, mix well.

Step 9: cut off the edge of the bread, leaving only the white square.

Step 10: put a piece of bread on the bottom, lay lettuce on it, and put some salad on it.

Step 11: cover with another piece of bread and press gently to make it more compact.

Step 12: use a bread knife to make a sandwich.

Materials required:

Sliced bread: 4 slices

Canned tuna: 40g

Ham: 20g

Egg: 1

Purple cabbage: 40g

Lettuce: moderate

Olive oil: right amount

Salad dressing: right amount

Black pepper: a little

Note: the amount of prescription can be made into 4 sandwiches. Adjust the amount according to how much you want to make.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jin Qiang Yu Huo Tui Jian Dan San Ming Zhi