Romantic dessert: Zhixin purple potato balls(lang man tian dian zhi xin zi shu qiu )

Romantic dessert: Zhixin purple potato balls

Introduction:

"Cheese baked sweet potato is popular now. In fact, putting cheese into purple potato balls also tastes great. Purple sweet potato is rich in noble color. Small potato balls made of purple sweet potato are both eye-friendly and delicious. One bite at a time, cheese appears as a surprise. It looks like a complicated snack. In fact, as long as you are willing to do it, you will succeed ~ ~ "

Production steps:

Step 1: prepare purple potatoes, cheese and glutinous rice flour.

Step 2: slice the purple potato and steam it for about 10 minutes.

Step 3: steam the purple potato until it can be easily punctured with chopsticks.

Step 4: cut the cheese into small pieces.

Step 5: press purple potato chips into mud with a spoon, then add three tablespoons of glutinous rice flour and appropriate amount of milk.

Step 6: knead the dough by hand.

Step 7: divide the purple sweet potato paste into small parts and rub into small balls.

Step 8: press the purple potato balls into a cake and put a piece of cheese in the middle.

Step 9: then wrap the cheese with purple sweet potato paste and knead it into small balls.

Step 10: put the purple potato ball in the fried sesame and roll it in a circle, then stick it all over the sesame.

Step 11: preheat the oven 180 degrees, bake in the middle for 15 minutes.

Step 12: each purple potato ball is full of surprises ~ be careful you can't stop eating.

Materials required:

Purple potato: 2

White Sesame: right amount

Mozzarella: moderate

Glutinous rice flour: right amount

Milk: moderate

Precautions: 1. Purple sweet potato is rich in protein, 18 kinds of amino acids that are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The contents of iron and selenium are rich. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching. Selenium, especially, is known as the "king of anti-cancer", which can be easily absorbed by the human body. It can be left in the serum to repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. 2. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool unblocked, improve the gastrointestinal environment, and prevent the occurrence of gastrointestinal diseases. 3. Purple sweet potato contains a lot of anthocyanins with high medicinal value. French scientist Dr. masquelle found that anthocyanins are natural and powerful free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers for the prevention and treatment of diseases and the maintenance of human health. Anthocyanins, with small molecular structure, are the only substances that can clear free radicals through the blood-brain barrier and protect brain cells, while reducing the harm of antibiotics to the human body.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: Original

Chinese PinYin : Lang Man Tian Dian Zhi Xin Zi Shu Qiu