Tu Fu Ling Bian Dou Da Gu Tang(tu fu ling bian dou da gu tang )

Tu Fu Ling Bian Dou Da Gu Tang

Introduction:

"In the coastal cities of Guangdong, the climate is humid in spring and early summer, especially in the plum rain season. The air becomes dreary and the whole body feels tired and sleepy. This is the so-called spring sleepiness, but it is not a disease. In order to change this state, we have to adjust the diet structure, so all kinds of soup in Guangdong also came into being according to local conditions. The average housewife will cook several kinds of soup which are especially suitable for the family, and Smilax glabra is the most suitable for this season. It has dehumidification, detoxification, Tongli joint. It has the functions of dispelling wind and dredging collaterals, removing dampness and turbidity, anti inflammation and anti bacteria... Generally, there are soup stalls in big markets, and this kind of wild or cultivated Poria cocos will be sold. "

Production steps:

Step 1: Earth Poria cocos: what I bought was dry goods. Before making soup, I soaked the unearthed Poria cocos several times to remove the sediment. (fresh Smilax glabra is better)

Step 2: soak lentils in warm water in advance, wash and drain.

Step 3: Boil the water, leave the pig bones to blanch for a few minutes and pick them up.

Step 4: wash with clean water and drain.

Step 5: put all the ingredients in the soup pot.

Step 6: add 8 bowls of water.

The seventh step: cover the lid and turn it into medium heat pot for 1 to 1.5 hours after boiling. After cooking, mix salt, chicken powder, stir well, then drink.

Materials required:

Pig bone: 500g

Smilax glabra: 300g

Lentils: 100g

Salt: right amount

Chicken powder: a little

Water: 8 bowls

Note: when you buy Smilax glabra, you can ask the stall owner to help you peel and chop it open, then you can make soup directly when you come back. You can also add some job's tears to make soup. My job's tears just ran out, so I didn't add them.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: other

Chinese PinYin : Tu Fu Ling Bian Dou Da Gu Tang