Coarse cereals pancake(za liang jian bing )

Coarse cereals pancake

Introduction:

"I believe everyone is familiar with the pancakes of coarse cereals. It tastes delicious and nutritious, which is one of the breakfast we often eat. Today, I made this kind of pancake which is very suitable for children and the elderly (especially the elderly with diabetes)

Production steps:

The first step: add proper amount of salt to the flour and then paste it into paste.

Step 2: put a little batter into the pan

Step 3: beat in the eggs and spread them evenly

Step 4: when the surface of the egg is ready to solidify, put in the scallion

Step 5: turn over and fry slightly

Step 6: spread out and take out

Step 7: spread the sauce on it, add the chips and put them on the plate

Materials required:

Coarse cereals powder: 100g

Flour: 50g

Water: 230g

Eggs: 2

Salt: right amount

Scallion: right amount

Oil: right amount

Flour paste: right amount

Note: 1, my coarse cereals powder is: mung bean, soybean, purple rice, buckwheat, Coix. You can mix the coarse cereals at will. 2. Let the batter stand for 10 minutes after mixing. I put it in the refrigerator the night before, so that I can have a delicious and nutritious breakfast 10 minutes after I get up in the morning. 3. If you want something thinner, make it thinner. When you see the burnt color on the edge, turn it over. If you turn it over early, it's easy to break. Beginners had better prepare a triangular shovel, which is easier to turn over. I use my own cooking shovel. The stand is thicker. Because it is thicker, the amount is enough. Adults can eat enough. 4. Crisps are bought outside. You can also use fried dough sticks. In the middle of the paste, chili sauce, Sufu can be. 5. The middle can also be sandwiched with vegetables and ham, children prefer to eat. Healthy and delicious, start with breakfast!

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: Original

Chinese PinYin : Za Liang Jian Bing