Healthy diet fatty liver bean dregs mung bean colorful cake(jian kang yin shi zhi fang gan dou zha lv dou wu cai bing )

Healthy diet fatty liver bean dregs mung bean colorful cake

Introduction:

"Mung bean contains a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol into cholic acid in the liver, accelerate the secretion of bile bile salts, reduce the absorption of cholesterol in the small intestine, and can clear away heat and detoxify; mung bean is rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition, and protect the kidney. Bean curd residue is rich in protein, low in fat and rich in cellulose, which can absorb sugar. Bean curd residue can relieve hunger and inhibit fat production, so it can reduce weight. "Bean dregs and mung beans multicolored cake"

Production steps:

Step 1: leave the bean dregs to cool until moist

Step 2: mung bean: I bought this kind of packaging, because the quality of mung bean is directly proportional to nutrition, the color is dark green and full of luster, the particles are large and neat, the shape is round and easy to cook

Step 3: grind mung beans to mung bean powder (I choose the simplest coffee grinder, which is super easy to use)

Step 4: prepare other ingredients: two eggs, whatever vegetables you choose depends on what you have in your kitchen. What I choose is good for liver, carrot, celery, purple onion, shrimp and eggs. Eggs are sticky

Step 5: dice the ingredients

Step 6: add the ground mung bean powder and eggs to the bean dregs

Step 7: stir well and add seasoning (salt, chicken essence, black pepper). If the blood sugar is not very high, add appropriate amount of sugar

Step 8: put the chopped vegetables and shrimps into the paste

Step 9: put the oil in the pan until it is 70% hot (not easy to paste), and fry until both sides are golden

Step 10: out of the pot ~ ~ ~ ~ with some ketchup, it's tender inside and scorched outside, sweet and sour ~ ~ ~ delicious and healthy

Materials required:

Bean dregs: right amount

Mung bean: moderate

Eggs: 2

Shrimp: right amount

Carrot: right amount

Purple onion: right amount

Celery: moderate

Edible salt: appropriate amount

Soft sugar: right amount

Chicken essence: appropriate amount

Black pepper: right amount

Note: fried bean cake oil can choose olive oil, therapeutic effect is better, but my uncle can't get used to that taste, so

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jian Kang Yin Shi Zhi Fang Gan Dou Zha Lv Dou Wu Cai Bing